Which food has less impact on blood sugar?
Maple Honey Turkey
Renaissance Food Group, LlcEgg Salad With Fresh Dill Sandwich
Walgreens Co.Comparing Key Nutrients
| Nutrient | Maple Honey ... | Egg Salad Wi... |
|---|---|---|
| Carbs | 40.0g | 67.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 42.0g | 22.0g |
| Fat | 12.0g | 27.0g |
Estimated Blood Sugar Response
Maple Honey Turkey vs Egg Salad With Fresh Dill Sandwich: Significant difference in blood sugar impact. Egg Salad With Fresh Dill Sandwich has extremely high impact (BSI 100.0) compared to Maple Honey Turkey's very high impact (BSI 71.1). Egg Salad With Fresh Dill Sandwich contains 27.0g more carbs per serving. Maple Honey Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Honey Turkey
Egg Salad With Fresh Dill Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Honey Turkey
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE GLAZED HONEY COAT TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, DEXTROSE, PURE MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SEA SALT. COATED WITH HONEY, WATER, MAPLE SUGAR & SUGAR, CARAMEL COLOR, FLAVORING, GELATIN), MULTIGRAIN CIABATTA ROLLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FERMENTED RYE FLOUR [RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), LETTUCE.
Egg Salad With Fresh Dill Sandwich
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUNTRY WHITE BREAD (ENRICHED FLOUR), DILL EGG SALAD (COOKED HARDBOTLED EGGS, MAYONNAISE [SOYBEAN OIL, EGG, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], FRESH DILL, WHITE PEPPER, SALT). LETTUCE, TOMATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Honey Turkey
Vitamins
Minerals
Egg Salad With Fresh D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Honey Turkey Tags
Egg Salad With Fresh Dill Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Honey Turkey has a BSI of 71.1 while Egg Salad With Fresh Dill Sandwich has a BSI of 100.0. Maple Honey Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Honey Turkey appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Honey Turkey contains 16.5g of carbohydrates per 100g, while Egg Salad With Fresh Dill Sandwich contains 22.5g per 100g. Maple Honey Turkey has 6.0g fewer carbs, which may result in less blood sugar impact.
Maple Honey Turkey provides 1.2g of fiber per 100g, compared to 1.0g in Egg Salad With Fresh Dill Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.