Which food has less impact on blood sugar?
Egg Salad On White Bread, Egg Salad
Meijer, Inc.Lunchables Chicken Dunks, 4.0 Oz
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Egg Salad On... | Lunchables C... |
|---|---|---|
| Carbs | 64.0g | 35.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 17.0g | 9.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Egg Salad On White Bread, Egg Salad vs Lunchables Chicken Dunks, 4.0 Oz: Significant difference in blood sugar impact. Egg Salad On White Bread, Egg Salad has extremely high impact (BSI 100.0) compared to Lunchables Chicken Dunks, 4.0 Oz's very high impact (BSI 66.2). Egg Salad On White Bread, Egg Salad contains 29.0g more carbs per serving. Lunchables Chicken Dunks, 4.0 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad On White Bread, Egg Salad
Lunchables Chicken Dunks, 4.0 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad On White Bread, Egg Salad
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE [PRESERVATIVE], ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES), EGGS, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, ONION, SALT, MODIFIED FOOD STARCH, BLACK PEPPER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Lunchables Chicken Dunks, 4.0 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED BREADED NUGGET-SHAPED CHICKEN PATTIES (NUGGET SHAPED CHICKEN PATTIES [WHITE CHICKEN, WATER, POTASSIUM LACTATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, LEMON JUICE SOLIDS, FLAVOR], BREADING [WHEAT FLOUR, DEXTROSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, EGG WHITES, WHEY (FROM MILK), SPICES, CARAMEL COLOR, SALT, PAPRIKA (COLOR), ONION POWDER, EXTRACTIVE OF PAPRIKA, CELERY SEED EXTRACT], BATTER [BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, YELLOW CORN FLOUR, DEXTROSE, FLAVOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, MONOSODIUM GLUTAMATE, CARAMEL COLOR], SEASONING BLEND [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, SOYBEAN OIL (AS A PROCESSING AID), SPICES, SPICE EXTRACTIVE, EXTRACTIVES OF CELERY SEED], BROWNED IN SOYBEAN OIL), KETCHUP WITH STARCH ADDED (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SUCROSE, SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEXTROSE, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE, NATURAL FLAVOR), CHOCOLATE CREME SANDWICH COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM AND SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN STARCH, SODIUM BICARBONATE [LEAVENER], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CHOCOLATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad On White Bre...
Minerals
Lunchables Chicken Dun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad On White Bread, Egg Salad Tags
Lunchables Chicken Dunks, 4.0 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad On White Bread, Egg Salad has a BSI of 100.0 while Lunchables Chicken Dunks, 4.0 Oz has a BSI of 66.2. Lunchables Chicken Dunks, 4.0 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lunchables Chicken Dunks, 4.0 Oz appears to be the better choice for diabetics with a lower BSI score of 66.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad On White Bread, Egg Salad contains 33.2g of carbohydrates per 100g, while Lunchables Chicken Dunks, 4.0 Oz contains 31.0g per 100g. Lunchables Chicken Dunks, 4.0 Oz has 2.2g fewer carbs, which may result in less blood sugar impact.
Egg Salad On White Bread, Egg Salad provides 1.0g of fiber per 100g, compared to 0.9g in Lunchables Chicken Dunks, 4.0 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.