Which food has less impact on blood sugar?
Maple Nut Cluster
Weis Markets, Inc.Minnesota Roll Qbr, Minnesota
Genji, Inc.Comparing Key Nutrients
| Nutrient | Maple Nut Cl... | Minnesota Ro... |
|---|---|---|
| Carbs | 22.0g | 52.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 4.0g | 11.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Maple Nut Cluster vs Minnesota Roll Qbr, Minnesota: Significant difference in blood sugar impact. Minnesota Roll Qbr, Minnesota has extremely high impact (BSI 86.6) compared to Maple Nut Cluster's high impact (BSI 38.9). Minnesota Roll Qbr, Minnesota contains 30.0g more carbs per serving, Minnesota Roll Qbr, Minnesota provides 7.0g more fiber. Maple Nut Cluster is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Nut Cluster
Minnesota Roll Qbr, Minnesota
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Nut Cluster
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY (MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL COLORS (INCLUDES FD&C: YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE, BLUE NO. 2), MAPLE SYRUP, ARTIFICIAL FLAVORING.
Minnesota Roll Qbr, Minnesota
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Nut Cluster
Minerals
Minnesota Roll Qbr, Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Nut Cluster Tags
Minnesota Roll Qbr, Minnesota Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Nut Cluster has a BSI of 38.9 while Minnesota Roll Qbr, Minnesota has a BSI of 86.6. Maple Nut Cluster has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Nut Cluster appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Nut Cluster contains 52.4g of carbohydrates per 100g, while Minnesota Roll Qbr, Minnesota contains 18.3g per 100g. Minnesota Roll Qbr, Minnesota has 34.1g fewer carbs, which may result in less blood sugar impact.
Maple Nut Cluster provides 2.4g of fiber per 100g, compared to 2.8g in Minnesota Roll Qbr, Minnesota. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.