Which food has less impact on blood sugar?
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk
MalkHazelnut Non Dairy Creamer, Hazelnut
Wawa IncorporatedComparing Key Nutrients
| Nutrient | Maple Oat + ... | Hazelnut Non... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.2g | 1.0g |
Estimated Blood Sugar Response
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk vs Hazelnut Non Dairy Creamer, Hazelnut: Significant difference in blood sugar impact. Hazelnut Non Dairy Creamer, Hazelnut has extremely high impact (BSI 79.2) compared to Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk's low impact (BSI 8.0). Hazelnut Non Dairy Creamer, Hazelnut contains 36.0g more carbs per serving. Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk
Hazelnut Non Dairy Creamer, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ROLLED OATS, ORGANIC PECANS, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, HIMALAYAN SALT.
Hazelnut Non Dairy Creamer, Hazelnut
Serving size 15.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUCROSE (SUGAR, WATER), WATER, CORN SYRUP, HIGH OLEIC SOYBEAN OIL, CONTAINS 1.5% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, DIPOTASSIUM PHOSPHATE, DATEM, POLYSORBATE 60, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Oat + Pecan Malk...
Minerals
Hazelnut Non Dairy Cre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk Tags
Hazelnut Non Dairy Creamer, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hazelnut Non Dairy Creamer, Hazelnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk has a BSI of 8.0 while Hazelnut Non Dairy Creamer, Hazelnut has a BSI of 79.2. Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk contains 26.7g of carbohydrates per 100g, while Hazelnut Non Dairy Creamer, Hazelnut contains 40.0g per 100g. Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk has 13.3g fewer carbs, which may result in less blood sugar impact.
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk provides 0.0g of fiber per 100g, compared to 0g in Hazelnut Non Dairy Creamer, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.