Which food has less impact on blood sugar?
Maple Syrup, Raspberry
Supervalu, Inc.Sarsaparilla Syup, Sarsaparilla
Pink House AlchemyComparing Key Nutrients
| Nutrient | Maple Syrup,... | Sarsaparilla... |
|---|---|---|
| Carbs | 53.0g | 15.0g |
| Sugars | 48.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Syrup, Raspberry vs Sarsaparilla Syup, Sarsaparilla: Significant difference in blood sugar impact. Maple Syrup, Raspberry has extremely high impact (BSI 100.0) compared to Sarsaparilla Syup, Sarsaparilla's high impact (BSI 30.0). Maple Syrup, Raspberry contains 38.0g more carbs per serving. Sarsaparilla Syup, Sarsaparilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Syrup, Raspberry
Sarsaparilla Syup, Sarsaparilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Syrup, Raspberry
Serving size 60.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP, RASPBERRY JUICE CONCENTRATE.
Sarsaparilla Syup, Sarsaparilla
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, FILTERED WATER, SARSAPARILLA ROOT, LACTIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Syrup, Raspberry Tags
Sarsaparilla Syup, Sarsaparilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Syrup, Raspberry has a BSI of 100.0 while Sarsaparilla Syup, Sarsaparilla has a BSI of 30.0. Sarsaparilla Syup, Sarsaparilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Sarsaparilla Syup, Sarsaparilla appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Syrup, Raspberry contains 88.3g of carbohydrates per 100g, while Sarsaparilla Syup, Sarsaparilla contains 53.6g per 100g. Sarsaparilla Syup, Sarsaparilla has 34.8g fewer carbs, which may result in less blood sugar impact.
Maple Syrup, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Sarsaparilla Syup, Sarsaparilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.