Which food has less impact on blood sugar?
Maple Syrup With Sparkles, Maple
Runamok Maple, LlcVery Dark, Strong Organic Maple Syrup, Very Dark, Strong
Bascom Maple Farms, IncComparing Key Nutrients
| Nutrient | Maple Syrup ... | Very Dark, S... |
|---|---|---|
| Carbs | 27.0g | 53.0g |
| Sugars | 24.0g | 53.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Syrup With Sparkles, Maple vs Very Dark, Strong Organic Maple Syrup, Very Dark, Strong: Significant difference in blood sugar impact. Very Dark, Strong Organic Maple Syrup, Very Dark, Strong has extremely high impact (BSI 100.0) compared to Maple Syrup With Sparkles, Maple's very high impact (BSI 54.0). Very Dark, Strong Organic Maple Syrup, Very Dark, Strong contains 26.0g more carbs per serving. Maple Syrup With Sparkles, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Syrup With Sparkles, Maple
Very Dark, Strong Organic Maple Syrup, Very Dark, Strong
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Syrup With Sparkles, Maple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP, MICA-BASED PEARLESCENT PIGMENT
Very Dark, Strong Organic Maple Syrup, Very Dark, Strong
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Syrup With Spark...
Minerals
Very Dark, Strong Orga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Syrup With Sparkles, Maple Tags
Very Dark, Strong Organic Maple Syrup, Very Dark, Strong Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Syrup With Sparkles, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Very Dark, Strong Organic Maple Syrup, Very Dark, Strong
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Syrup With Sparkles, Maple has a BSI of 54.0 while Very Dark, Strong Organic Maple Syrup, Very Dark, Strong has a BSI of 100.0. Maple Syrup With Sparkles, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Syrup With Sparkles, Maple appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Syrup With Sparkles, Maple contains 90.0g of carbohydrates per 100g, while Very Dark, Strong Organic Maple Syrup, Very Dark, Strong contains 88.3g per 100g. Both foods have similar carbohydrate content.
Maple Syrup With Sparkles, Maple provides 0g of fiber per 100g, compared to 0.0g in Very Dark, Strong Organic Maple Syrup, Very Dark, Strong. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.