Which food has less impact on blood sugar?
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza
Hummus Salad Dressing
English Ales Brewers, Inc.Comparing Key Nutrients
| Nutrient | Margherita P... | Hummus Salad... |
|---|---|---|
| Carbs | 55.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza vs Hummus Salad Dressing: Significant difference in blood sugar impact. Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza has extremely high impact (BSI 97.4) compared to Hummus Salad Dressing's low impact (BSI 5.7). Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza contains 51.0g more carbs per serving, Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza provides 4.0g more fiber. Hummus Salad Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza
Hummus Salad Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza
Serving size 167.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE PIZZA DOUGH (CORN STARCH, BUCKWHEAT FLOUR, POTATO STARCH, RICE FLOUR, SUGAR, GUAR GUM, CITRIC ACID, BAKING SODA), MOZZARELLA CHEESE (PASTEURIZED MILK, MICROBIAL RENNET, LACTIC ACID CULTURES, SALT, CITRIC ACID, LACTASE), TOMATO SAUCE (TOMATO PUREE, OLIVE OIL, DEXTROSE, SALT, DRIED OREGANO), WATER, CHERRY TOMATOES, SUNFLOWER OIL, OLIVE OIL, YEAST, SALT.
Hummus Salad Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLASSIC TRADITIONAL HUMMUS (GARBANZO BEANS, WATER, SESAME TAHINI, FRESH LEMON JUICE, GARLIC, SALT, CITRIC ACID, CUMIN, PAPRIKA, POTATO STARCH (MALTODEXTRIN), APPLEWOOD SMOKE, GUAR GUN), EXTRA VIRGIN OLIVE OIL, OLIVE OIL, WATER, CIDER VINEGAR, TAHINI, NON-GMO GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL), GARLIC POWDER, ONION POWDER CHIVES, TOASTED SESAME OIL, PARSLEY, ORGANIC TARRAGON, GUAR GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Margherita Pizza Chees...
Minerals
Hummus Salad Dressing
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza Tags
Hummus Salad Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza has a BSI of 97.4 while Hummus Salad Dressing has a BSI of 5.7. Hummus Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza contains 32.9g of carbohydrates per 100g, while Hummus Salad Dressing contains 13.3g per 100g. Hummus Salad Dressing has 19.6g fewer carbs, which may result in less blood sugar impact.
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza provides 3.0g of fiber per 100g, compared to 3.3g in Hummus Salad Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.