Which food has less impact on blood sugar?

✅ Less blood sugar impact

Margherita Pizza, Thin Crust

Wal Mart Stores, Inc.
BSI Score:
48

Pizza Bites

Signature Custom Packing
BSI Score:
52
Signature Custom Packing Branded Pizza
Wal Mart Stores, Inc. Branded Pizza

Comparing Key Nutrients

Nutrient Margherita P... Pizza Bites
Carbs 26.0g 29.0g
Sugars 3.0g 3.0g
Fiber 1.0g 2.0g
Protein 12.0g 7.0g
Fat 16.0g 9.0g

Estimated Blood Sugar Response

Compare Margherita Pizza, Thin Crust vs Pizza Bites: Both have similar blood sugar impact with BSI scores of 48.1 and 52.2 respectively. Pizza Bites contains 3.0g more carbs per serving, Pizza Bites provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Margherita Pizza, Thin Crust

Pizza Bites

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Margherita Pizza,...

Pizza Bites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Pizza, Thin Crust

Serving size 131.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 630.1mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 259.4mg 20%
Iron 2.0mg 11%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, YEAST, CULTURED WHEY, WHEY, VINEGAR, SOY LECITHIN, ASCORBIC ACID, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, ENZYMES, REDUCED IRON [FERROUS SULFATE], SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MALTED BARLEY FLOUR, WHEAT STARCH, CANOLA OIL, AND CORN STARCH), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FRESH MOZZARELLA [PASTEURIZED MILK, CITRIC ACID, LACTIC ACID, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES, SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVOR), TOMATOES, BASIL.

Pizza Bites

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 10.2mg 3%
Sodium 520.2mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER: ENRICHED, MALTED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SOYBEAN OIL, SWEET WHEY. FILLING: SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [CORNSTARCH-MODIFIED, SALT, SUGAR, CONTAINS 2% OR LESS OF XANTHAN GUM, SPICES, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CITRIC ACID, BEET POWDER (COLOR), GUAR GUM, SOY FLOUR, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES)]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN 2% OR LESS OF SPICES, SPICE EXTRACTIVES, DEXTROSE, SUGAR, FLAVORINGS, SODIUM ASCORBATE, WATER, GARLIC POWDER), RESTRICTED MELT CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], IMITATION CHEESE [WATER, PALM SHORTENING, MODIFIED FOOD STARCH, WHEY POWDER, SODIUM ALUMINUM PHOSPHATE, SALT, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CITRIC ACID, SORBIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE, ANTI-CAKING BLEND (CORN STARCH, CALCIUM SULFATE)]), TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF METHYLCELLULOSE., FRIED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Pizza, Thin...

Minerals

Calcium 20% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pizza Bites

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321557

Report Data Issues for Margherita Pizza, Thin Crust

Brand Signature Custom Packing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068778

Report Data Issues for Pizza Bites

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management