Which food has less impact on blood sugar?
Marie Callendars Cheddar And Ham Potato Bake, 13 Oz
Red Gold 15.5 Oz. Mild Salsa
Comparing Key Nutrients
| Nutrient | Marie Callen... | Red Gold 15.... |
|---|---|---|
| Carbs | 39.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 5.2g | 1.0g |
| Protein | 19.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marie Callendars Cheddar And Ham Potato Bake, 13 Oz
Red Gold 15.5 Oz. Mild Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marie Callendars Cheddar And Ham Potato Bake, 13 Oz
Serving size 369.0 GRMg
% Daily Value*
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED POTATOES, WATER, COOKED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SCALLIONS, CONTAINS 2% OR LESS OF: WINE, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), SALT, SODIUM PHOSPHATES, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR). CONTAINS: MILK.
Red Gold 15.5 Oz. Mild Salsa
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marie Callendars Chedd...
Vitamins
Minerals
Red Gold 15.5 Oz. Mild...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marie Callendars Cheddar An...
Red Gold 15.5 Oz. Mild Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marie Callendars Cheddar And Ham Potato Bake, 13 Oz Tags
Red Gold 15.5 Oz. Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marie Callendars Cheddar And Ham Potato Bake, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marie Callendars Cheddar And Ham Potato Bake, 13 Oz has a BSI of 66.6 while Red Gold 15.5 Oz. Mild Salsa has a BSI of 2.0. Red Gold 15.5 Oz. Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold 15.5 Oz. Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marie Callendars Cheddar And Ham Potato Bake, 13 Oz contains 10.6g of carbohydrates per 100g, while Red Gold 15.5 Oz. Mild Salsa contains 6.9g per 100g. Red Gold 15.5 Oz. Mild Salsa has 3.7g fewer carbs, which may result in less blood sugar impact.
Marie Callendars Cheddar And Ham Potato Bake, 13 Oz provides 1.4g of fiber per 100g, compared to 3.4g in Red Gold 15.5 Oz. Mild Salsa. Red Gold 15.5 Oz. Mild Salsa provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.