Which food has less impact on blood sugar?
Marinated Herring In Sour Cream
Ocean Beauty Seafoods LlcShred Style Crab Deluxe Imitation Crabmeat, Shred Style
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Marinated He... | Shred Style ... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Marinated Herring In Sour Cream vs Shred Style Crab Deluxe Imitation Crabmeat, Shred Style comparison: Shred Style Crab Deluxe Imitation Crabmeat, Shred Style has a moderate blood sugar impact (BSI 27.6) while Marinated Herring In Sour Cream has moderate impact (BSI 15.4). Shred Style Crab Deluxe Imitation Crabmeat, Shred Style contains 6.0g more carbs per serving. Consider Marinated Herring In Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Herring In Sour Cream
Shred Style Crab Deluxe Imitation Crabmeat, Shred Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Herring In Sour Cream
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED HERRING (HERRING, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SEASONING [SUGAR, SALT, SPICE EXTRACTIVES], WINE [CONTAINS SULFITES], SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), ONIONS, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (ADDED AS PRESERVATIVE).
Shred Style Crab Deluxe Imitation Crabmeat, Shred Style
Serving size 85.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, EGG WHITES, PEA STARCH, SUGAR, SORBITOL, POTATO STARCH, CONTAINS 2% OR LESS OF: GOLDEN KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE (COLOR), PAPRIKA, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Herring In S...
Vitamins
Minerals
Shred Style Crab Delux...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Herring In Sour Cream Tags
Shred Style Crab Deluxe Imitation Crabmeat, Shred Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Herring In Sour Cream has a BSI of 15.4 while Shred Style Crab Deluxe Imitation Crabmeat, Shred Style has a BSI of 27.6. Marinated Herring In Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Herring In Sour Cream appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Herring In Sour Cream contains 14.3g of carbohydrates per 100g, while Shred Style Crab Deluxe Imitation Crabmeat, Shred Style contains 16.5g per 100g. Marinated Herring In Sour Cream has 2.2g fewer carbs, which may result in less blood sugar impact.
Marinated Herring In Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Shred Style Crab Deluxe Imitation Crabmeat, Shred Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.