Which food has less impact on blood sugar?
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger
Shine Community LlcIced Coffee, Mocha
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Mate Ginger ... | Iced Coffee,... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 8.0g | 23.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger vs Iced Coffee, Mocha: Significant difference in blood sugar impact. Iced Coffee, Mocha has high impact (BSI 48.9) compared to Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger's moderate impact (BSI 18.0). Iced Coffee, Mocha contains 16.0g more carbs per serving. Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger
Iced Coffee, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOVE, FILTERED WATER, APPLE JUICE*, HONEY, LEMON JUICE, CHLOROPHYLL, GINGER ROOT*, YERBA MATE*, NETTLE LEAF*, ASTRAGALUS*, CINNAMON*, MACA, NUTMEG*, ELEUTHERO ROOT*, VANILLA BEAN EXTRACT.
Iced Coffee, Mocha
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (WATER, COFFEE EXTRACT), MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS AND CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mate Ginger Energy & F...
Vitamins
Iced Coffee, Mocha
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger Tags
Iced Coffee, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger has a BSI of 18.0 while Iced Coffee, Mocha has a BSI of 48.9. Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger contains 5.0g of carbohydrates per 100g, while Iced Coffee, Mocha contains 10.4g per 100g. Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger has 5.4g fewer carbs, which may result in less blood sugar impact.
Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger provides 0.0g of fiber per 100g, compared to 0.2g in Iced Coffee, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.