Which food has less impact on blood sugar?
Meal Bar, Mudslide
Atkins Nutritionals, Inc.Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip
Oat MamaComparing Key Nutrients
| Nutrient | Meal Bar, Mu... | Oatmeal Dark... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 15.0g | 6.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Meal Bar, Mudslide vs Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip comparison: Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip has a high blood sugar impact (BSI 37.4) while Meal Bar, Mudslide has moderate impact (BSI 25.4). Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip contains 4.0g more carbs per serving, Meal Bar, Mudslide provides 2.0g more fiber. Consider Meal Bar, Mudslide for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Bar, Mudslide
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Bar, Mudslide
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY NUGGETS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE], GLYCERIN, HYDROLYZED GELATIN, ROASTED PECANS, POLYDEXTROSE, PALM KERNEL AND PALM OIL, SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), MARSHMALLOW NUGGETS (LACTITOL, MALTODEXTRIN, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, GLYCERIN, MAGNESIUM STEARATE), WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, VITAMIN MINERAL MIX [TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), SODIUM ASCORBATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, BIOTIN, D-CALCIUM PANTOTHENATE, ZINC OXIDE, FOLIC ACID, CHROMIUM CHELATE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE], CELLULOSE, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, COCOA BUTTER, SALT, SUCRALOSE, ACESULFAME POTASSIUM.
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ALMONDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC BLACK SESAME SEEDS, BREWER'S YEAST, NUTRITIONAL YEAST, HEMP SEEDS, SEA SALT, ORGANIC CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Bar, Mudslide
Vitamins
Minerals
Oatmeal Dark Chocolate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Bar, Mudslide Tags
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Bar, Mudslide
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Bar, Mudslide has a BSI of 25.4 while Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip has a BSI of 37.4. Meal Bar, Mudslide has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Bar, Mudslide appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Bar, Mudslide contains 39.6g of carbohydrates per 100g, while Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip contains 51.1g per 100g. Meal Bar, Mudslide has 11.5g fewer carbs, which may result in less blood sugar impact.
Meal Bar, Mudslide provides 10.4g of fiber per 100g, compared to 6.7g in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip. Meal Bar, Mudslide provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.