Which food has less impact on blood sugar?
Meat Lasagna, Meat
Us Foods, Inc.Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Meat Lasagna... | Beef, Bean &... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.9g | 3.0g |
| Protein | 14.0g | 8.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Meat Lasagna, Meat vs Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese comparison: Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese has a very high blood sugar impact (BSI 56.1) while Meat Lasagna, Meat has high impact (BSI 41.3). Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese contains 10.0g more carbs per serving, Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese provides 2.1g more fiber. Consider Meat Lasagna, Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meat Lasagna, Meat
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meat Lasagna, Meat
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, COOKED BEEF CRUMBLES [BEEF, SEASONING {FLAVORINGS, SALT, SPICES, DEXTROSE}, TOMATO PASTE, SALT, SOYBEAN OIL], TOMATO PASTE (TOMATOES, CITRIC ACID], COTTAGE CHEESE [CULTURED SKIM MILK, ENZYMES], ONIONS, BURGUNDY WINE, OLIVE OIL, SUGAR, SEASONING [SALT, DEXTROSE, SUGAR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVES {FOR COLOR}], MODIFIED CORN STARCH, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], GARLIC, SALT, ASCORBIC ACID, BASIL, WHOLE OREGANO, GROUND RED PEPPER, GROUND BLACK PEPPER, ONION POWDER), COOKED LASAGNA PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL.
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA OLEORESIN]), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, SPICES (WITH PAPRIKA), SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE), CHEESE FLAVOR (WITH SAFFLOWER OIL), FLAVOR, SAVORY FLAVOR (YEAST EXTRACT, WATER, LACTIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meat Lasagna, Meat
Minerals
Beef, Bean & Cheese Fl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meat Lasagna, Meat Tags
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meat Lasagna, Meat has a BSI of 41.3 while Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese has a BSI of 56.1. Meat Lasagna, Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Lasagna, Meat appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meat Lasagna, Meat contains 9.7g of carbohydrates per 100g, while Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese contains 29.6g per 100g. Meat Lasagna, Meat has 19.9g fewer carbs, which may result in less blood sugar impact.
Meat Lasagna, Meat provides 0.4g of fiber per 100g, compared to 2.8g in Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese. Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.