Which food has less impact on blood sugar?
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf
Golden West Trading, Inc.Meat Lasagna, Meat
Us Foods, Inc.Comparing Key Nutrients
| Nutrient | Meatloaf Wit... | Meat Lasagna... |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 2.1g | 0.9g |
| Protein | 20.0g | 14.0g |
| Fat | 29.0g | 12.0g |
Estimated Blood Sugar Response
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf vs Meat Lasagna, Meat comparison: Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf has a very high blood sugar impact (BSI 52.3) while Meat Lasagna, Meat has high impact (BSI 41.3). Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf contains 7.0g more carbs per serving, Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf provides 1.2g more fiber. Consider Meat Lasagna, Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf
Meat Lasagna, Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf
Serving size 297.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (GROUND BEEF, BREADCRUMBS [UNBLEACHED WHEAT FLOUR CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL], ONIONS, WATER, WHOLE EGGS, CONTAINS 2% OR LESS OF SALT, PARSLEY, GARLIC, WORCESTERSHIRE STYLE SAUCE [WATER, WHITE DISTILLED VINEGAR, SEA SALT, MOLASSES, CONTAINS 2% OR LESS OF GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, PAPRIKA {PAPRIKA, ROSEMARY EXTRACT}, SPICES], SPICES, BLACK PEPPER), MASHED POTATOES (COOKED POTATOES, WHOLE MILK [MILK, VITAMIN D3], CREAM [CREAM, CARRAGEENAN], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CONTAINS 2% OR LESS OF SALT, WATER, WHITE PEPPER, CELLULOSE GUM, GUAR GUM, XANTHAN GUM), KETCHUP (TOMATO SAUCE [TOMATO, TOMATO PUREE, SALT, CITRIC ACID {ACIDIFIER}], SUGAR, SALT, DISTILLED VINEGAR, ONION POWDER, DEHYDRATED GARLIC, GROUND CLOVE), PEAS (PEAS, SALT).
Meat Lasagna, Meat
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, COOKED BEEF CRUMBLES [BEEF, SEASONING {FLAVORINGS, SALT, SPICES, DEXTROSE}, TOMATO PASTE, SALT, SOYBEAN OIL], TOMATO PASTE (TOMATOES, CITRIC ACID], COTTAGE CHEESE [CULTURED SKIM MILK, ENZYMES], ONIONS, BURGUNDY WINE, OLIVE OIL, SUGAR, SEASONING [SALT, DEXTROSE, SUGAR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVES {FOR COLOR}], MODIFIED CORN STARCH, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], GARLIC, SALT, ASCORBIC ACID, BASIL, WHOLE OREGANO, GROUND RED PEPPER, GROUND BLACK PEPPER, ONION POWDER), COOKED LASAGNA PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatloaf With Mashed P...
Minerals
Meat Lasagna, Meat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf Tags
Meat Lasagna, Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf has a BSI of 52.3 while Meat Lasagna, Meat has a BSI of 41.3. Meat Lasagna, Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Lasagna, Meat appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf contains 9.8g of carbohydrates per 100g, while Meat Lasagna, Meat contains 9.7g per 100g. Both foods have similar carbohydrate content.
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf provides 0.7g of fiber per 100g, compared to 0.4g in Meat Lasagna, Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.