Which food has less impact on blood sugar?
Meatless Plant Based Roast With Gravy
Whole Foods Market, Inc.Chick'n Littles
Dr. Praeger's Sensible Foods, Inc.Comparing Key Nutrients
| Nutrient | Meatless Pla... | Chick'n Littles |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 13.0g | 12.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Plant Based Roast With Gravy
Chick'n Littles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Plant Based Roast With Gravy
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST: WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, WHEAT STARCH, METHYLCELLULOSE, YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, SALT, GARLIC POWDER, TAPIOCA STARCH, SEA SALT, SPICES, NATURAL FLAVOR. STUFFING: ONIONS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, WATER, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), WHEAT GLUTEN, YEAST EXTRACT, CANE SUGAR, YEAST, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, NATURAL FLAVOR. BREADING: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, CANE SUGAR, POTATO STARCH, YEAST, SEA SALT, COLORS (TURMERIC EXTRACT, PAPRIKA EXTRACT), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE). GRAVY: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, YEAST EXTRACT, TAMARI SOY SAUCE (WATER, SOYBEAN, SALT, ORGANIC WHITE WINE VINEGAR), WHEAT GLUTEN, NATURAL FLAVOR, MISO (SOYBEANS, RICE, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), SOY PROTEIN ISOLATE, SPICES, SUNFLOWER LECITHIN (EMULSIFIER). , CONTAINS WHEAT AND SOY INGREDIENTS.
Chick'n Littles
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), RICE COATING (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, RAISIN JUICE CONCENTRATE, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SUNFLOWER OIL (PROCESSING AID), SPICE), EXPELLER PRESSED CANOLA OIL, METHYL CELLULOSE, NATURAL FLAVOR, CARROT PUREE, BUTTERNUT SQUASH PUREE, SWEET POTATO PUREE, OAT FIBER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Plant Based R...
Minerals
Chick'n Littles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meatless Plant Based Roast ...
Chick'n Littles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Plant Based Roast With Gravy Tags
Chick'n Littles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Plant Based Roast With Gravy has a BSI of 34.6 while Chick'n Littles, Chick'n has a BSI of 26.8. Chick'n Littles, Chick'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick'n Littles, Chick'n appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Plant Based Roast With Gravy contains 20.8g of carbohydrates per 100g, while Chick'n Littles, Chick'n contains 20.7g per 100g. Both foods have similar carbohydrate content.
Meatless Plant Based Roast With Gravy provides 2.1g of fiber per 100g, compared to 4.6g in Chick'n Littles, Chick'n. Chick'n Littles, Chick'n provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.