Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz
Yankee Trader Seafood Ltd.Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Yankee Trade... | Chicken Ench... |
|---|---|---|
| Carbs | 8.0g | 37.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 7.0g | 24.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz vs Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada: Significant difference in blood sugar impact. Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada has very high impact (BSI 60.6) compared to Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz's low impact (BSI 13.5). Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada contains 29.0g more carbs per serving, Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada provides 4.9g more fiber. Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNOW CRAB (CRAB, SALT ADDED), IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MIRIN WINE, SOYBEAN OIL, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, POTATO STARCH, EGG WHITES, SODIUM TETRASODIUM PYROPHOSPHATE, COLOR [CARMINE PAPRIKA]), MAYONNAISE (CANOLA AND/OR SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA), BREAD CRUMBS: ENRICHED WHEAT FLOUR (CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, DOUGH CONDITIONERS [ASCORBIC ACID, FUNGAL ENZYME]), ONION, EGG, GREEN PEPPER, MUSTARD (VINEGAR, MUSTARD SEED, SALT, 2% OR LESS SPICES & TURMERIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, ONION GRANULAR, GARLIC GRANULAR, PARSLEY
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BLACK BEANS (WATER, BLACK BEANS, SALT), ONIONS, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), CORN, CORN TORTILLA (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID), POBLANO CHILES, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), 2% OR LESS OF MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, OLIVE OIL, SPICES, SALT, DRIED ONIONS, DRIED GARLIC, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yankee Trader Seafood ...
Vitamins
Minerals
Chicken Enchilada Whit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz Tags
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz has a BSI of 13.5 while Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada has a BSI of 60.6. Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz contains 11.4g of carbohydrates per 100g, while Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada contains 13.1g per 100g. Both foods have similar carbohydrate content.
Yankee Trader Seafood Crab Minis, 24 Count, 10 Oz provides 1.4g of fiber per 100g, compared to 2.1g in Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.