Which food has less impact on blood sugar?
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa
Urban RemedyCaesar Pasta Salad With White Meat Chicken
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Caesar Pasta... |
|---|---|---|
| Carbs | 56.0g | 35.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 13.0g | 33.0g |
| Fat | 31.0g | 38.0g |
Estimated Blood Sugar Response
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa vs Caesar Pasta Salad With White Meat Chicken: Significant difference in blood sugar impact. Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa has extremely high impact (BSI 91.7) compared to Caesar Pasta Salad With White Meat Chicken's very high impact (BSI 62.8). Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa contains 21.0g more carbs per serving, Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa provides 7.0g more fiber. Caesar Pasta Salad With White Meat Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa
Caesar Pasta Salad With White Meat Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: QUINOA*, KALE*, OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), GARBANZO CROUTON (GARBANZO BEAN*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT), CUCUMBER*, PICKLED SWEET ONION* (ONION*, APPLE CIDER VINEGAR, COCONUT SUGAR*, BEET JUICE*, HIMALAYAN PINK SALT) PARSLEY, RAISIN, MINT* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT
Caesar Pasta Salad With White Meat Chicken
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA ([SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), WHITE MEAT CHICKEN ([CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], CANOLA OIL, BACK PEPPER), CAESAR, DRESSING (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, WHITE WINE AND DISTILLED VINEGARS, SPICES [INCLUDING MUSTARD SEED], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC*, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES ONION*, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE MOLASSES CORN SYRUP CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVORS, ANCHOVIES DEHYDRATED), PARMESAN CHEESE (PASTEURIZED PART, SKIMMED COW A MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE, [TO PREVENT CAKING]), RED PEPPER GREEN ONION, PARSLEY, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Organic ...
Minerals
Caesar Pasta Salad Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa Tags
Caesar Pasta Salad With White Meat Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa has a BSI of 91.7 while Caesar Pasta Salad With White Meat Chicken has a BSI of 62.8. Caesar Pasta Salad With White Meat Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Caesar Pasta Salad With White Meat Chicken appears to be the better choice for diabetics with a lower BSI score of 62.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa contains 18.0g of carbohydrates per 100g, while Caesar Pasta Salad With White Meat Chicken contains 13.7g per 100g. Caesar Pasta Salad With White Meat Chicken has 4.2g fewer carbs, which may result in less blood sugar impact.
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa provides 2.9g of fiber per 100g, compared to 0.8g in Caesar Pasta Salad With White Meat Chicken. Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.