Which food has less impact on blood sugar?
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Camino Real Foods, Inc.Chicken Hummus Vegetable Wraps
Cedarlane Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Medium Beef ... | Chicken Humm... |
|---|---|---|
| Carbs | 94.0g | 42.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 22.0g | 10.0g |
| Fat | 40.0g | 7.0g |
Estimated Blood Sugar Response
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Chicken Hummus Vegetable Wraps: Significant difference in blood sugar impact. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili has extremely high impact (BSI 100.0) compared to Chicken Hummus Vegetable Wraps's extremely high impact (BSI 78.5). Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili contains 52.0g more carbs per serving, Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 5.1g more fiber. Chicken Hummus Vegetable Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Chicken Hummus Vegetable Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 83.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF, PINTO BEANS, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN, DEHYDRATED ONION, SALT, TOMATO PASTE, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, LIME JUICE CONCENTRATE, DISTILLED WHITE VINEGAR, GARLIC POWDER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Chicken Hummus Vegetable Wraps
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, TOMATO POWDER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), CUCUMBERS, WATER, COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEA SALT, EXPELLER PRESSED CANOLA OIL, BLACK PEPPER), TOMATOES, SPINACH, RED ONIONS, BROWN RICE, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), SOUR CREAM (GRADE A CULTURED CREAM), ONIONS, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CORNSTARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS}), KEFIR CHEESE (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), EXPELLER PRESSED CANOLA OIL, RED BELL PEPPERS, TAHINI, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), SEA SALT, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, DILL, GARLIC, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES. {NATURALLY OCCURRING, NONE ADDED}), CITRIC ACID, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Beef & Bean/Gre...
Vitamins
Minerals
Chicken Hummus Vegetab...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili Tags
Chicken Hummus Vegetable Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili has a BSI of 100.0 while Chicken Hummus Vegetable Wraps has a BSI of 78.5. Chicken Hummus Vegetable Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Hummus Vegetable Wraps appears to be the better choice for diabetics with a lower BSI score of 78.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili contains 33.1g of carbohydrates per 100g, while Chicken Hummus Vegetable Wraps contains 24.7g per 100g. Chicken Hummus Vegetable Wraps has 8.4g fewer carbs, which may result in less blood sugar impact.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 2.5g of fiber per 100g, compared to 1.2g in Chicken Hummus Vegetable Wraps. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.