Which food has less impact on blood sugar?
Medium Green Chile
Lyndy's Foods, LlcTeriyaki Pippin' Sauce
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Medium Green... | Teriyaki Pip... |
|---|---|---|
| Carbs | 9.0g | 16.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Green Chile
Teriyaki Pippin' Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Green Chile
Serving size 136.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE PEPPERS, VEGETABLE BROTH (WATER, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEHYDRATED VEGETABLES [ONIONS, GARLIC, CARROTS], SPICES [GROUND CELERY SEED, BLACK PEPPER]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, RICE FLOUR, GARLIC, CITRIC ACID.
Teriyaki Pippin' Sauce
Serving size 36.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, DEFATTED SOYBEANS, SALT, HIGH FRUCTOSE CORN SYRUP, WATER, MALTODEXTRIN, DISTILLED VINEGAR, BROWN SUGAR. PINEAPPLE JUICE CONCENTRATE MODIFIED FOOD STARCH, SALT, CARAMEL COLOR SOYBEAN OIL. ONION POWDER GARLIC POWDER, XANTHAN GUM POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Green Chile
Vitamins
Minerals
Teriyaki Pippin' Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Green Chile
Teriyaki Pippin' Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Green Chile Tags
Teriyaki Pippin' Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Green Chile, Medium has a BSI of 12.0 while Teriyaki Pippin' Sauce, Teriyaki has a BSI of 31.8. Medium Green Chile, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Green Chile, Medium appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Green Chile, Medium contains 6.6g of carbohydrates per 100g, while Teriyaki Pippin' Sauce, Teriyaki contains 44.4g per 100g. Medium Green Chile, Medium has 37.8g fewer carbs, which may result in less blood sugar impact.
Medium Green Chile, Medium provides 2.2g of fiber per 100g, compared to 0.0g in Teriyaki Pippin' Sauce, Teriyaki. Medium Green Chile, Medium provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.