Which food has less impact on blood sugar?
Medium Heat Organic Firehouse Chili
Pork And Beans, Sweet Onion
Comparing Key Nutrients
| Nutrient | Medium Heat ... | Pork And Bea... |
|---|---|---|
| Carbs | 36.0g | 26.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 10.0g | 9.0g |
| Protein | 9.0g | 8.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Heat Organic Firehouse Chili
Pork And Beans, Sweet Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Heat Organic Firehouse Chili
Serving size 245.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC KIDNEY BEANS, ORGANIC BLACK BEANS, ORGANIC NAVY BEANS, ORGANIC RED PEPPERS, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CELERY, ORGANIC ONION PUREE, ORGANIC ONION POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC POWDER, ORGANIC GARLIC PUREE, SEA SALT, ORGANIC CUMIN, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), ORGANIC CHIPOTLE POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC OREGANO.
Pork And Beans, Sweet Onion
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, LESS THAN 2% OF: PORK, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICE, DEHYDRATED ONION, HIGH FRUCTOSE, CORN SYRUP, VINEGAR, CARAMEL COLOR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Heat Organic Fi...
Vitamins
Minerals
Pork And Beans, Sweet ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Heat Organic Firehou...
Pork And Beans, Sweet Onion
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Heat Organic Firehouse Chili Tags
Pork And Beans, Sweet Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Heat Organic Firehouse Chili
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Report Data Issues for Pork And Beans, Sweet Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Heat Organic Firehouse Chili, Medium has a BSI of 51.5 while Pork And Beans, Sweet Onion has a BSI of 33.5. Pork And Beans, Sweet Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork And Beans, Sweet Onion appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Heat Organic Firehouse Chili, Medium contains 14.7g of carbohydrates per 100g, while Pork And Beans, Sweet Onion contains 18.4g per 100g. Medium Heat Organic Firehouse Chili, Medium has 3.8g fewer carbs, which may result in less blood sugar impact.
Medium Heat Organic Firehouse Chili, Medium provides 4.1g of fiber per 100g, compared to 6.4g in Pork And Beans, Sweet Onion. Pork And Beans, Sweet Onion provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.