Which food has less impact on blood sugar?
Medium Roast Focus Coffee Pods, Focus
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
Comparing Key Nutrients
| Nutrient | Medium Roast... | Light Roast ... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Roast Focus Coffee Pods, Focus
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Roast Focus Coffee Pods, Focus
Serving size 11.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE, INULIN, LION'S MANE, CHAGA, VITAMIN BLEND (PANTOTHENIC ACID, CHOLECALCIFEROL, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY POWDER (WHOLE MILK, SKIM MILK), INSTANT AND MICROGROUND COFFEE, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Roast Focus Cof...
Vitamins
Minerals
Light Roast Pumpkin Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Roast Focus Coffee P...
Light Roast Pumpkin Spice L...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Roast Focus Coffee Pods, Focus Tags
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Roast Focus Coffee Pods, Focus
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Report Data Issues for Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Roast Focus Coffee Pods, Focus has a BSI of 0.0 while Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte has a BSI of 42.2. Medium Roast Focus Coffee Pods, Focus has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Focus Coffee Pods, Focus appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Roast Focus Coffee Pods, Focus contains 9.1g of carbohydrates per 100g, while Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte contains 71.0g per 100g. Medium Roast Focus Coffee Pods, Focus has 61.9g fewer carbs, which may result in less blood sugar impact.
Medium Roast Focus Coffee Pods, Focus provides 9.1g of fiber per 100g, compared to 0.0g in Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte. Medium Roast Focus Coffee Pods, Focus provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.