Which food has less impact on blood sugar?
Mehadrin Almond Meltaway Cookies, Almond
Kenover Marketing Corp.Chocolate Chip Cookies, Chocolate Chip
Red Plate Foods, Inc.Comparing Key Nutrients
| Nutrient | Mehadrin Alm... | Chocolate Ch... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Mehadrin Almond Meltaway Cookies, Almond vs Chocolate Chip Cookies, Chocolate Chip comparison: Chocolate Chip Cookies, Chocolate Chip has a high blood sugar impact (BSI 42.5) while Mehadrin Almond Meltaway Cookies, Almond has high impact (BSI 32.8). Chocolate Chip Cookies, Chocolate Chip contains 6.0g more carbs per serving, Chocolate Chip Cookies, Chocolate Chip provides 1.0g more fiber. Consider Mehadrin Almond Meltaway Cookies, Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mehadrin Almond Meltaway Cookies, Almond
Chocolate Chip Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mehadrin Almond Meltaway Cookies, Almond
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, PALM SHORTENING, WHOLE EGGS, ALMOND PASTE (ALMONDS, SUGAR, WATER, POTASSIUM SORBATE [AS A PRESERVATIVE]), BROWN SUGAR, TAPIOCA STARCH, INVERT SUGAR, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SALT, VANILLIN (ARTIFICIAL FLAVOR)
Chocolate Chip Cookies, Chocolate Chip
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (WHITE RICE, SORGHUM, POTATO STARCH, TAPIOCA), CANE SUGAR (VEGAN), ORGANIC CHOCOLATE CHIPS (CANE SUGAR [VEGAN], COCOA LIQUOR, COCOA BUTTER, VANILLA), PALM OIL (RSPO CERTIFIED SUSTAINABLE), AGAVE SYRUP, NON-GMO CANOLA OIL, RAISIN JUICE, MOLASSES, MAPLE SYRUP, SODIUM BICARBONATE, SEA SALT, PURE VANILLA EXTRACT, XANTHAN GUM, CREAM OF TARTAR, APPLE CIDER VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mehadrin Almond Meltaw...
Minerals
Chocolate Chip Cookies...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mehadrin Almond Meltaway Cookies, Almond Tags
Chocolate Chip Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mehadrin Almond Meltaway Cookies, Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mehadrin Almond Meltaway Cookies, Almond has a BSI of 32.8 while Chocolate Chip Cookies, Chocolate Chip has a BSI of 42.5. Mehadrin Almond Meltaway Cookies, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Mehadrin Almond Meltaway Cookies, Almond appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mehadrin Almond Meltaway Cookies, Almond contains 56.7g of carbohydrates per 100g, while Chocolate Chip Cookies, Chocolate Chip contains 62.2g per 100g. Mehadrin Almond Meltaway Cookies, Almond has 5.5g fewer carbs, which may result in less blood sugar impact.
Mehadrin Almond Meltaway Cookies, Almond provides 0.0g of fiber per 100g, compared to 2.7g in Chocolate Chip Cookies, Chocolate Chip. Chocolate Chip Cookies, Chocolate Chip provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.