Which food has less impact on blood sugar?
Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry
The Kellogg CompanyFrosted S'mores Flavored Toaster Pastries, Frosted S'mores
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Mer Mazing B... | Frosted S'mo... |
|---|---|---|
| Carbs | 70.0g | 73.0g |
| Sugars | 31.0g | 38.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry vs Frosted S'mores Flavored Toaster Pastries, Frosted S'mores: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Frosted S'mores Flavored Toaster Pastries, Frosted S'mores contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry
Serving size 96.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR. CONTAINS 2% OR LESS OF WHEAT STARCH, BLEACHED WHEAT FLOUR, DRIED APPLES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MALIC ACID, PECTIN, COLOR ADDED, XANTHAN GUM, SOY LECITHIN, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, RED 40, BLUE 1, YELLOW 5.
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
Serving size 104.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mer Mazing Blue Raspbe...
Vitamins
Minerals
Frosted S'mores Flavor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry Tags
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry has a BSI of 100.0 while Frosted S'mores Flavored Toaster Pastries, Frosted S'mores has a BSI of 100.0. Frosted S'mores Flavored Toaster Pastries, Frosted S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry contains 72.9g of carbohydrates per 100g, while Frosted S'mores Flavored Toaster Pastries, Frosted S'mores contains 70.2g per 100g. Frosted S'mores Flavored Toaster Pastries, Frosted S'mores has 2.7g fewer carbs, which may result in less blood sugar impact.
Mer Mazing Blue Raspberry Flavored Toaster Pastries, Mer Mazing Blue Raspberry provides 1.0g of fiber per 100g, compared to 1.0g in Frosted S'mores Flavored Toaster Pastries, Frosted S'mores. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.