Which food has less impact on blood sugar?
Stone Ground 100% Whole Wheat
Bimbo Bakeries Usa, Inc.Wheat Bulkie Rolls
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Stone Ground... | Wheat Bulkie... |
|---|---|---|
| Carbs | 11.0g | 37.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Stone Ground 100% Whole Wheat vs Wheat Bulkie Rolls: Significant difference in blood sugar impact. Wheat Bulkie Rolls has very high impact (BSI 68.2) compared to Stone Ground 100% Whole Wheat's moderate impact (BSI 15.6). Wheat Bulkie Rolls contains 26.0g more carbs per serving, Stone Ground 100% Whole Wheat provides 1.0g more fiber. Stone Ground 100% Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stone Ground 100% Whole Wheat
Wheat Bulkie Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stone Ground 100% Whole Wheat
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, YEAST, SUGAR, SALT, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVOR, DATEM, SOYBEAN OIL, CELLULOSE GUM, MONOGLYCERIDES, HONEY SOLIDS, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, REB A (STEVIA LEAF SWEETENER), CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.
Wheat Bulkie Rolls
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, MOLASSES, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, CARAMEL COLOR, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stone Ground 100% Whol...
Minerals
Wheat Bulkie Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stone Ground 100% Whole Wheat Tags
Wheat Bulkie Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stone Ground 100% Whole Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wheat Bulkie Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stone Ground 100% Whole Wheat has a BSI of 15.6 while Wheat Bulkie Rolls has a BSI of 68.2. Stone Ground 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Stone Ground 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stone Ground 100% Whole Wheat contains 39.3g of carbohydrates per 100g, while Wheat Bulkie Rolls contains 48.7g per 100g. Stone Ground 100% Whole Wheat has 9.4g fewer carbs, which may result in less blood sugar impact.
Stone Ground 100% Whole Wheat provides 10.7g of fiber per 100g, compared to 2.6g in Wheat Bulkie Rolls. Stone Ground 100% Whole Wheat provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.