Which food has less impact on blood sugar?
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken
Guyanese Inspired Stew Starter, Guyanese Inspired
Target StoresComparing Key Nutrients
| Nutrient | Mild Butter ... | Guyanese Ins... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken vs Guyanese Inspired Stew Starter, Guyanese Inspired comparison: Guyanese Inspired Stew Starter, Guyanese Inspired has a high blood sugar impact (BSI 32.0) while Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken has moderate impact (BSI 19.8). Guyanese Inspired Stew Starter, Guyanese Inspired contains 6.0g more carbs per serving. Consider Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken
Guyanese Inspired Stew Starter, Guyanese Inspired
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, CREAM, FRIED ONIONS (ONION, RAPESEED OIL), TOMATO PUREE, MODIFIED CORN STARCH, RAPESEED OIL, SUGAR, BUTTER, SPICES, GINGER PUREE, SALT, GARLIC PUREE, CITRIC ACID, CORIANDER, PAPRIKA EXTRACT (COLOR).
Guyanese Inspired Stew Starter, Guyanese Inspired
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF STOCK CONCENTRATE [SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE]), WATER, ONION, BROWN SUGAR, BLACKSTRAP MOLASSES, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SCOTCH BONNET PEPPER, SHREDDED ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), SPICES, MALTODEXTRIN, CONCENTRATED LEMON JUICE, DISTILLED VINEGAR, CULTURED DEXTROSE, THYME, LACTIC ACID, CARAMEL COLOR, BASIL, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Butter Chicken A ...
Minerals
Guyanese Inspired Stew...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken Tags
Guyanese Inspired Stew Starter, Guyanese Inspired Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken
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Report Data Issues for Guyanese Inspired Stew Starter, Guyanese Inspired
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken has a BSI of 19.8 while Guyanese Inspired Stew Starter, Guyanese Inspired has a BSI of 32.0. Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken contains 8.8g of carbohydrates per 100g, while Guyanese Inspired Stew Starter, Guyanese Inspired contains 14.2g per 100g. Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken has 5.4g fewer carbs, which may result in less blood sugar impact.
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken provides 0.8g of fiber per 100g, compared to 0.8g in Guyanese Inspired Stew Starter, Guyanese Inspired. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.