Which food has less impact on blood sugar?
Mild Chili With Beans, Mild
Stater Bros. Markets Inc.Chili With Beans, Classic
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Mild Chili W... | Chili With B... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 4.9g | 4.9g |
| Protein | 16.0g | 16.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Mild Chili With Beans, Mild vs Chili With Beans, Classic comparison: Mild Chili With Beans, Mild has a high blood sugar impact (BSI 49.2) while Chili With Beans, Classic has high impact (BSI 41.3). Mild Chili With Beans, Mild contains 4.0g more carbs per serving. Consider Chili With Beans, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Chili With Beans, Mild
Chili With Beans, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Chili With Beans, Mild
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, TOMATO PASTE, YEAST EXTRACT, SALT, FLAVORING, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), SPICES.
Chili With Beans, Classic
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, BEEF, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), KIDNEY BEANS, PINK BEANS, PORK, TOMATO PASTE, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF SPICES, JALAPENO PEPPERS, SALT, FLAVORING, CORNSTARCH, SUGAR, DEHYDRATED BELL PEPPERS, DEHYDRATED CHILE DE ARBOL PEPPERS, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Chili With Beans,...
No significant vitamin or mineral data available
Chili With Beans, Classic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mild Chili With Beans, Mild Tags
Chili With Beans, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Chili With Beans, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Chili With Beans, Mild has a BSI of 49.2 while Chili With Beans, Classic has a BSI of 41.3. Chili With Beans, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, Classic appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Chili With Beans, Mild contains 12.2g of carbohydrates per 100g, while Chili With Beans, Classic contains 10.5g per 100g. Both foods have similar carbohydrate content.
Mild Chili With Beans, Mild provides 2.0g of fiber per 100g, compared to 2.0g in Chili With Beans, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.