Which food has less impact on blood sugar?
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros
Conagra Foods Packaged Foods, LlcSausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Mild Huevos ... | Sausage, Ham... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 16.0g | 7.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon comparison: Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros has a high blood sugar impact (BSI 43.0) while Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon has high impact (BSI 30.9). Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros contains 10.0g more carbs per serving, Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros provides 4.0g more fiber. Consider Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros
Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO CILANTRO SALSA (FIRE-ROASTED TOMATOES, FILTERED WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE], CONTAINS LESS THAN 2% OF: TOMATO PASTE, FIRE-ROASTED JALAPENO PEPPERS, ROASTED ONIONS, ROASTED GARLIC, SALT, CILANTRO, ORGANIC WHITE DISTILLED VINEGAR, APPLE CIDER VINEGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA (STONE GROUND CORN, CORN OIL, WATER), COTIJA CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), COOKED BLACK BEANS (WATER, BLACK BEANS), FIRE-ROASTED POBLANO PEPPERS, RED ONIONS, ROASTED RED BELL PEPPERS, CILANTRO.
Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SUGAR, SALT, YEAST, SOY LECITHIN), SAUCE (WATER, SEASONING BLEND (MODIFIED FOOD STARCH, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, DEHYDRATED BLEND OF CHEESES [GRANULAR, BLUE (MILK, CHEESE CULTURES, SALT, ENZYMES)], LACTOSE. AUTOLYZED YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, GUAR GUM, FD&C YELLOW #5 LAKE, SODIUM BICARBONATE, DIPOTASSIUM PHOSPHATE, FD&C YELLOW #6 LAKE, ANNATTO AND TURMERIC), METHYLCELLULOSE), EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), DICED COOKED HAM (CURED WITH: WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, DEXTROSE, FLAVORINGS, TBHQ, BHT, CITRIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR])).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Huevos Rancheros ...
Minerals
Sausage, Ham & Bacon W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros Tags
Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros has a BSI of 43.0 while Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon has a BSI of 30.9. Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros contains 13.6g of carbohydrates per 100g, while Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon contains 23.9g per 100g. Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros has 10.3g fewer carbs, which may result in less blood sugar impact.
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros provides 2.5g of fiber per 100g, compared to 1.4g in Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon. Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.