Which food has less impact on blood sugar?
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild
Logic Nutrition, Inc.Cinnamon Bran Muffin Mix, Cinnamon Bran
The Silver Palate, Inc.Comparing Key Nutrients
| Nutrient | Mild Organic... | Cinnamon Bra... |
|---|---|---|
| Carbs | 57.0g | 28.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 10.5g | 3.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild vs Cinnamon Bran Muffin Mix, Cinnamon Bran: Significant difference in blood sugar impact. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild has extremely high impact (BSI 100.0) compared to Cinnamon Bran Muffin Mix, Cinnamon Bran's high impact (BSI 49.0). Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild contains 29.0g more carbs per serving, Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild provides 3.0g more fiber. Cinnamon Bran Muffin Mix, Cinnamon Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild
Cinnamon Bran Muffin Mix, Cinnamon Bran
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild
Serving size 300.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY(150G): WATER, ONION*, TOMATO*, SUNFLOWER OIL*, GARLIC, SPLIT RED LENTIL*, SPLIT BENGAL GRAM", SPLIT MUNG BEANS", YELLOW SPLIT PIGEON PEAS", SALT, GINGER*, GREEN CHILLI*, CORIANDER LEAVES*, TURMERIC POWDER*, DRY MANGO POWDER*, CUMIN SEED", RED CHILLI POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.
Cinnamon Bran Muffin Mix, Cinnamon Bran
Serving size 35.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, GRAIN BERRY SORGHUM BRAN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SPICE, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Organic Indian Sp...
Minerals
Cinnamon Bran Muffin M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild Tags
Cinnamon Bran Muffin Mix, Cinnamon Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild has a BSI of 100.0 while Cinnamon Bran Muffin Mix, Cinnamon Bran has a BSI of 49.0. Cinnamon Bran Muffin Mix, Cinnamon Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Bran Muffin Mix, Cinnamon Bran appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild contains 19.0g of carbohydrates per 100g, while Cinnamon Bran Muffin Mix, Cinnamon Bran contains 80.0g per 100g. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild has 61.0g fewer carbs, which may result in less blood sugar impact.
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild provides 2.0g of fiber per 100g, compared to 8.6g in Cinnamon Bran Muffin Mix, Cinnamon Bran. Cinnamon Bran Muffin Mix, Cinnamon Bran provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.