Which food has less impact on blood sugar?
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Target StoresQuinoa With Mushroom Sauce
American Roland Food LlcComparing Key Nutrients
| Nutrient | Swift Mac Wh... | Quinoa With ... |
|---|---|---|
| Carbs | 40.0g | 23.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac vs Quinoa With Mushroom Sauce: Significant difference in blood sugar impact. Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac has very high impact (BSI 71.7) compared to Quinoa With Mushroom Sauce's high impact (BSI 37.6). Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac contains 17.0g more carbs per serving, Quinoa With Mushroom Sauce provides 1.0g more fiber. Quinoa With Mushroom Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Quinoa With Mushroom Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI PRODUCT (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, SALT, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, GUAR GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, MALTODEXTRIN, SILICON DIOXIDE.
Quinoa With Mushroom Sauce
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED QUINOA (WATER, QUINOA, GLUCONO DELTA-LACTONE, SALT), SHIITAKE MUSHROOM, WATER, ONION, TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, SALT, POTATO STARCH, PORCINI MUSHROOM, DEHYDRATED PARSLEY, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swift Mac Whole Grain ...
Minerals
Quinoa With Mushroom S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac Tags
Quinoa With Mushroom Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quinoa With Mushroom Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac has a BSI of 71.7 while Quinoa With Mushroom Sauce has a BSI of 37.6. Quinoa With Mushroom Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa With Mushroom Sauce appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac contains 71.4g of carbohydrates per 100g, while Quinoa With Mushroom Sauce contains 11.0g per 100g. Quinoa With Mushroom Sauce has 60.5g fewer carbs, which may result in less blood sugar impact.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac provides 5.4g of fiber per 100g, compared to 1.9g in Quinoa With Mushroom Sauce. Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.