Which food has less impact on blood sugar?
Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate
Raley'sPb & Jelly Flavored Protein Bars, Pb & Jelly
Mommywins, LlcComparing Key Nutrients
| Nutrient | Milk Chocola... | Pb & Jelly F... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 10.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate vs Pb & Jelly Flavored Protein Bars, Pb & Jelly comparison: Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate has a high blood sugar impact (BSI 37.9) while Pb & Jelly Flavored Protein Bars, Pb & Jelly has moderate impact (BSI 27.9). Pb & Jelly Flavored Protein Bars, Pb & Jelly provides 4.0g more fiber. Consider Pb & Jelly Flavored Protein Bars, Pb & Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate
Pb & Jelly Flavored Protein Bars, Pb & Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, SUGAR CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES. CONTAINS LESS THAN 2% OF EACH: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), TOFFEE BITS (SUGAR, VEGETABLE OIL [PALM OIL, SUNFLOWER OIL], BUTTER, ALMONDS, CONTAINS LESS THAN 2% EACH: SALT, SOY LECITHIN, CHOCOLATE).
Pb & Jelly Flavored Protein Bars, Pb & Jelly
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER, BROWN RICE SYRUP, EGG WHITES, DATE PASTE, CHICORY FIBER, PEANUT PIECES, STRAWBERRY FRUIT BITS (APPLES, STRAWBERRY JUICE CONCENTRATE, BAOBAB, SUNFLOWER OIL, PECTIN, NATURAL FLAVOR, RED BEET EXTRACT COLOR), HEMP SEEDS, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Coated ...
Minerals
Pb & Jelly Flavored Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate Tags
Pb & Jelly Flavored Protein Bars, Pb & Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate has a BSI of 37.9 while Pb & Jelly Flavored Protein Bars, Pb & Jelly has a BSI of 27.9. Pb & Jelly Flavored Protein Bars, Pb & Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Pb & Jelly Flavored Protein Bars, Pb & Jelly appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate contains 63.6g of carbohydrates per 100g, while Pb & Jelly Flavored Protein Bars, Pb & Jelly contains 44.4g per 100g. Pb & Jelly Flavored Protein Bars, Pb & Jelly has 19.2g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate provides 3.0g of fiber per 100g, compared to 11.1g in Pb & Jelly Flavored Protein Bars, Pb & Jelly. Pb & Jelly Flavored Protein Bars, Pb & Jelly provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.