Which food has less impact on blood sugar?
Minestrone Organic Soup, Minestrone
Wal Mart Stores, Inc.Vegetable Classics, Hearty Black Bean Flavored With Bacon
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Minestrone O... | Vegetable Cl... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.9g | 12.1g |
| Protein | 4.0g | 10.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Minestrone Organic Soup, Minestrone vs Vegetable Classics, Hearty Black Bean Flavored With Bacon: Both have similar blood sugar impact with BSI scores of 34.0 and 37.5 respectively. Vegetable Classics, Hearty Black Bean Flavored With Bacon contains 10.0g more carbs per serving, Vegetable Classics, Hearty Black Bean Flavored With Bacon provides 8.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minestrone Organic Soup, Minestrone
Vegetable Classics, Hearty Black Bean Flavored With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone Organic Soup, Minestrone
Serving size 245.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PENNE PASTA (ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITE), CONTAINS LESS THAN 2% OF ORGANIC KIDNEY BEANS, ORGANIC CORNSTARCH, ORGANIC CHICK PEAS, SEA SALT, ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION), ORGANIC YEAST EXTRACT, NATURAL FLAVOR (CONTAINS MILK), ORGANIC SPICES, ORGANIC DEHYDRATED PARSLEY, CITRIC ACID.
Vegetable Classics, Hearty Black Bean Flavored With Bacon
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-VEGETARIAN INGREDIENTS: WATER, BLACK BEANS, TOMATO PASTE, CELERY. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SHERRY WINE WITH POTASSIUM SORBATE (PRESERVATIVE), SALT, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOY PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, ONION POWDER, SUGAR, SPICE, YEAST EXTRACT, GARLIC POWDER, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone Organic Sou...
Vitamins
Minerals
Vegetable Classics, He...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone Organic Soup, Minestrone Tags
Vegetable Classics, Hearty Black Bean Flavored With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone Organic Soup, Minestrone has a BSI of 34.0 while Vegetable Classics, Hearty Black Bean Flavored With Bacon has a BSI of 37.5. Minestrone Organic Soup, Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Minestrone Organic Soup, Minestrone appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone Organic Soup, Minestrone contains 8.6g of carbohydrates per 100g, while Vegetable Classics, Hearty Black Bean Flavored With Bacon contains 12.8g per 100g. Minestrone Organic Soup, Minestrone has 4.2g fewer carbs, which may result in less blood sugar impact.
Minestrone Organic Soup, Minestrone provides 1.6g of fiber per 100g, compared to 5.0g in Vegetable Classics, Hearty Black Bean Flavored With Bacon. Vegetable Classics, Hearty Black Bean Flavored With Bacon provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.