Which food has less impact on blood sugar?
Mini Chicken Sausage, Three Cheese
F & S Gourmet Foods, LlcBaby Back Rib, Sweet Moonshine Bbq Sauce
Spartanburg Meat Processing Co., Inc.Comparing Key Nutrients
| Nutrient | Mini Chicken... | Baby Back Ri... |
|---|---|---|
| Carbs | 1.0g | 23.0g |
| Sugars | 0.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 22.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Mini Chicken Sausage, Three Cheese vs Baby Back Rib, Sweet Moonshine Bbq Sauce: Significant difference in blood sugar impact. Baby Back Rib, Sweet Moonshine Bbq Sauce has high impact (BSI 43.6) compared to Mini Chicken Sausage, Three Cheese's minimal impact (BSI 1.9). Baby Back Rib, Sweet Moonshine Bbq Sauce contains 22.0g more carbs per serving. Mini Chicken Sausage, Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Chicken Sausage, Three Cheese
Baby Back Rib, Sweet Moonshine Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Chicken Sausage, Three Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, SKIM MILK, CREAM, CASEIN, SALT, STABILIZERS, SODIUM BICARBONATE, POWDERED CELLULOSE (TO PREVENT CAKING)), PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, SKIM MILK, CREAM, CASEIN, SALT, STABILIZERS, SODIUM BICARBONATE, POWDERED CELLULOSE (TO PREVENT CAKING)), FONTINA CHEESE (PASTEURIZED COW'S, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SAUTEED WHITE ONIONS, SALT, DRIED VINEGAR, FENNEL, PAPRIKA, BLACK PEPPER, OREGANO, GARLIC POWDER.
Baby Back Rib, Sweet Moonshine Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BABY BACK RIBS, BARBECUE SAUCE (SUGAR, WATER, TOMATO PASTE, VINEGAR, CORN, WHISKEY, MODIFIED CORN STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, SMOKE FLAVOR, SPICES, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVORS, GARLIC POWDER, CORN SYRUP, MOLASSES, CARAMEL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Chicken Sausage, ...
Vitamins
Minerals
Baby Back Rib, Sweet M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Chicken Sausage, Three Cheese Tags
Baby Back Rib, Sweet Moonshine Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Chicken Sausage, Three Cheese has a BSI of 1.9 while Baby Back Rib, Sweet Moonshine Bbq Sauce has a BSI of 43.6. Mini Chicken Sausage, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Chicken Sausage, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Chicken Sausage, Three Cheese contains 1.8g of carbohydrates per 100g, while Baby Back Rib, Sweet Moonshine Bbq Sauce contains 16.4g per 100g. Mini Chicken Sausage, Three Cheese has 14.6g fewer carbs, which may result in less blood sugar impact.
Mini Chicken Sausage, Three Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Baby Back Rib, Sweet Moonshine Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.