Which food has less impact on blood sugar?
Mini Chocolate Chip Streusel Muffins
Food Town Stores Inc.Mini Cream Cheese Croissaints
Bake One, Inc.Comparing Key Nutrients
| Nutrient | Mini Chocola... | Mini Cream C... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Mini Chocolate Chip Streusel Muffins vs Mini Cream Cheese Croissaints: Significant difference in blood sugar impact. Mini Chocolate Chip Streusel Muffins has high impact (BSI 44.0) compared to Mini Cream Cheese Croissaints's moderate impact (BSI 26.9). Mini Chocolate Chip Streusel Muffins contains 8.0g more carbs per serving. Mini Cream Cheese Croissaints is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Chocolate Chip Streusel Muffins
Mini Cream Cheese Croissaints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Chocolate Chip Streusel Muffins
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, LECITHIN (AN EMULSIFIER)], COCOA (PROCESSED WITH ALKALI), MODIFIED FOOD STARCH, DEXTROSE, VITAL WHEAT GLUTEN, WHEY, SALT, TITANIUM DIOXIDE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), INVERT SUGAR, DATEM, SOY LECITHIN (AN EMULSIFIER), SORBITAN MONOSTEARATE, POLYSORBATE 60, BETA CAROTENE, ARTIFICIAL FLAVOR, PHOSPHORIC ACID], STREUSEL [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR].
Mini Cream Cheese Croissaints
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING [ (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, SUGAR, FOOD STARCH- MODIFIED, CORN SYRUP, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM SORBATE, BENZOIC ACID AND SODIUM PROPIONATE (AS PRESERVATIVES), SALT, XANTHAN GUM, LACTIC ACID, TITANIUM DIOXIDE (AS PRESERVATIVES), SALT, XANTHAN GUM, LACTIC ACID, TITANIUM DIOXIDE (AS COLOR), GLUCONO DELTALACTONE, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, YELLOW 5, YELLOW 6, GLYCERIN, CARAMEL COLOR)], BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR, NONFAT DRY MILK, YEAST, SALT, CALCIUM PROPIONATE DOUGH IMP0ROVER (WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, ASCORBIC ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Chocolate Chip St...
No significant vitamin or mineral data available
Mini Cream Cheese Croi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Chocolate Chip Streusel Muffins Tags
Mini Cream Cheese Croissaints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Chocolate Chip Streusel Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Cream Cheese Croissaints
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Chocolate Chip Streusel Muffins has a BSI of 44.0 while Mini Cream Cheese Croissaints has a BSI of 26.9. Mini Cream Cheese Croissaints has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cream Cheese Croissaints appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Chocolate Chip Streusel Muffins contains 47.9g of carbohydrates per 100g, while Mini Cream Cheese Croissaints contains 35.7g per 100g. Mini Cream Cheese Croissaints has 12.2g fewer carbs, which may result in less blood sugar impact.
Mini Chocolate Chip Streusel Muffins provides 0g of fiber per 100g, compared to 2.4g in Mini Cream Cheese Croissaints. Mini Cream Cheese Croissaints provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.