Which food has less impact on blood sugar?
Imported Puff Pastry
Allied International Corp. Of VaJumbo Frosted Honey Bun
Walgreens Co.Comparing Key Nutrients
| Nutrient | Imported Puf... | Jumbo Froste... |
|---|---|---|
| Carbs | 7.0g | 74.0g |
| Sugars | 2.4g | 40.0g |
| Fiber | 0.2g | 2.0g |
| Protein | 0.6g | 7.0g |
| Fat | 3.8g | 23.0g |
Estimated Blood Sugar Response
Imported Puff Pastry vs Jumbo Frosted Honey Bun: Significant difference in blood sugar impact. Jumbo Frosted Honey Bun has extremely high impact (BSI 100.0) compared to Imported Puff Pastry's low impact (BSI 12.8). Jumbo Frosted Honey Bun contains 67.0g more carbs per serving, Jumbo Frosted Honey Bun provides 1.8g more fiber. Imported Puff Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imported Puff Pastry
Jumbo Frosted Honey Bun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imported Puff Pastry
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY. INGREDIENTS: WHEAT FLOUR, VEGETABLE MARGARINE [VEGETABLE FATS (PALM, COCO), VEGETABLE OIL (SUNFLOWER), WATER EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (NATURAL EXTRACTS RICH IN TACOPHEROLS, ASCORBYL PALMITATE), FLAVOURINGS], SUGAR, WATER, SALT AND HONEY.
Jumbo Frosted Honey Bun
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, ARTIFICIAL COLOR, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imported Puff Pastry
Minerals
Jumbo Frosted Honey Bun
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imported Puff Pastry Tags
Jumbo Frosted Honey Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imported Puff Pastry has a BSI of 12.8 while Jumbo Frosted Honey Bun has a BSI of 100.0. Imported Puff Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Imported Puff Pastry appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imported Puff Pastry contains 58.3g of carbohydrates per 100g, while Jumbo Frosted Honey Bun contains 54.8g per 100g. Jumbo Frosted Honey Bun has 3.5g fewer carbs, which may result in less blood sugar impact.
Imported Puff Pastry provides 1.7g of fiber per 100g, compared to 1.5g in Jumbo Frosted Honey Bun. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.