Which food has less impact on blood sugar?
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter
Corona Lotus N.V.Fudge Organic Bars, Fudge
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Mini Cookie ... | Fudge Organi... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Compare Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter vs Fudge Organic Bars, Fudge: Both have similar blood sugar impact with BSI scores of 34.3 and 35.7 respectively. Fudge Organic Bars, Fudge provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter
Fudge Organic Bars, Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, COCOA BUTTER, WHEY POWDER, MILKFAT, UNSWEETENED CHOCOLATE, COCONUT OIL, NONFAT DRY MILK, SUNFLOWER LECITHIN, PGPR, NATURAL VANILLA FLAVOR), SKIM MILK, BISCOFF COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS [CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL], BROWN SUGAR SYRUP, SODIUM BICARBONATE [LEAVENING], SOY FLOUR, SALT, CINNAMON), CREAM, CANOLA OIL, SUGAR, WHEAT SYRUP, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID.
Fudge Organic Bars, Fudge
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SKIM MILK, WATER, ORGANIC SUGAR, ORGANIC MILK, ORGANIC TAPIOCA SYRUP, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC WHEY, STABILIZERS (PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM), ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cookie & Cookie B...
Vitamins
Minerals
Fudge Organic Bars, Fudge
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter Tags
Fudge Organic Bars, Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter
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Report Data Issues for Fudge Organic Bars, Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter has a BSI of 34.3 while Fudge Organic Bars, Fudge has a BSI of 35.7. Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter contains 39.1g of carbohydrates per 100g, while Fudge Organic Bars, Fudge contains 27.1g per 100g. Fudge Organic Bars, Fudge has 12.0g fewer carbs, which may result in less blood sugar impact.
Mini Cookie & Cookie Butter Ice Cream Bars, Mini Cookie & Cookie Butter provides 0.0g of fiber per 100g, compared to 1.4g in Fudge Organic Bars, Fudge. Fudge Organic Bars, Fudge provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.