Which food has less impact on blood sugar?
Mini Croissants
Target StoresGarlic Naan, Garlic
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Mini Croissants | Garlic Naan,... |
|---|---|---|
| Carbs | 10.0g | 39.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Mini Croissants vs Garlic Naan, Garlic: Significant difference in blood sugar impact. Garlic Naan, Garlic has very high impact (BSI 71.9) compared to Mini Croissants's moderate impact (BSI 19.1). Garlic Naan, Garlic contains 29.0g more carbs per serving, Garlic Naan, Garlic provides 2.0g more fiber. Mini Croissants is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Croissants
Garlic Naan, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Croissants
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER]), BUTTER, WATER, SUGAR, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALT FLOUR, ASCORBIC ACID, ENZYMES), SALT, WHEAT GLUTEN.
Garlic Naan, Garlic
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, GARLIC, MILK, VEGETABLE OIL (PALM OIL, SESAME OIL), CORIANDER LEAVES, SUGAR, SUNFLOWER OIL, SALT, BAKING POWDER (CORN STARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICES, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Croissants
Minerals
Garlic Naan, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Croissants Tags
Garlic Naan, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Croissants has a BSI of 19.1 while Garlic Naan, Garlic has a BSI of 71.9. Mini Croissants has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Croissants appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Croissants contains 35.7g of carbohydrates per 100g, while Garlic Naan, Garlic contains 52.0g per 100g. Mini Croissants has 16.3g fewer carbs, which may result in less blood sugar impact.
Mini Croissants provides 0.0g of fiber per 100g, compared to 2.7g in Garlic Naan, Garlic. Garlic Naan, Garlic provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.