Which food has less impact on blood sugar?
Mini Croutons
Osem Export (1962) Ltd.Whole Grain Soft Pita Pockets, Whole Grain
Atoria's Baking CompanyComparing Key Nutrients
| Nutrient | Mini Croutons | Whole Grain ... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Mini Croutons vs Whole Grain Soft Pita Pockets, Whole Grain: Significant difference in blood sugar impact. Whole Grain Soft Pita Pockets, Whole Grain has high impact (BSI 39.2) compared to Mini Croutons's low impact (BSI 9.4). Whole Grain Soft Pita Pockets, Whole Grain contains 18.0g more carbs per serving, Whole Grain Soft Pita Pockets, Whole Grain provides 3.0g more fiber. Mini Croutons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Croutons
Whole Grain Soft Pita Pockets, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Croutons
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OILS (SUNFLOWER, PALM), SALT, TURMERIC EXTRACT, PALM OIL, YEAST EXTRACT
Whole Grain Soft Pita Pockets, Whole Grain
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, YEAST, CANOLA OIL, SEA SALT, SUGAR, CULTURED WHEAT, ORGANIC ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Croutons
No significant vitamin or mineral data available
Whole Grain Soft Pita ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Croutons Tags
Whole Grain Soft Pita Pockets, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Croutons
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Report Data Issues for Whole Grain Soft Pita Pockets, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Croutons has a BSI of 9.4 while Whole Grain Soft Pita Pockets, Whole Grain has a BSI of 39.2. Mini Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Croutons appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Croutons contains 71.4g of carbohydrates per 100g, while Whole Grain Soft Pita Pockets, Whole Grain contains 40.4g per 100g. Whole Grain Soft Pita Pockets, Whole Grain has 31.1g fewer carbs, which may result in less blood sugar impact.
Mini Croutons provides 0.0g of fiber per 100g, compared to 5.3g in Whole Grain Soft Pita Pockets, Whole Grain. Whole Grain Soft Pita Pockets, Whole Grain provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.