Which food has less impact on blood sugar?
Sourdough Artisan Rolls, Sourdough
Wegmans Food Markets, Inc.Garlic Mini Loaf
Cole's Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Sourdough Ar... | Garlic Mini ... |
|---|---|---|
| Carbs | 45.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Sourdough Artisan Rolls, Sourdough vs Garlic Mini Loaf: Significant difference in blood sugar impact. Sourdough Artisan Rolls, Sourdough has extremely high impact (BSI 88.4) compared to Garlic Mini Loaf's high impact (BSI 42.4). Sourdough Artisan Rolls, Sourdough contains 23.0g more carbs per serving. Garlic Mini Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Artisan Rolls, Sourdough
Garlic Mini Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Artisan Rolls, Sourdough
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH: SEA SALT, YEAST.
Garlic Mini Loaf
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, WHEAT GLUTEN, YEAST (ASCORBIC ACID, CELLULOSE GUM), GARLIC POWDER, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), ONION POWDER, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Artisan Roll...
Minerals
Garlic Mini Loaf
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Artisan Rolls, Sourdough Tags
Garlic Mini Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Artisan Rolls, Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Artisan Rolls, Sourdough has a BSI of 88.4 while Garlic Mini Loaf has a BSI of 42.4. Garlic Mini Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Mini Loaf appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Artisan Rolls, Sourdough contains 52.9g of carbohydrates per 100g, while Garlic Mini Loaf contains 39.3g per 100g. Garlic Mini Loaf has 13.7g fewer carbs, which may result in less blood sugar impact.
Sourdough Artisan Rolls, Sourdough provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Mini Loaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.