Which food has less impact on blood sugar?
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack
Bake Crafters Food CompanySnack Pack Pudding Fat Free Tapioca, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Mini Donuts,... | Snack Pack P... |
|---|---|---|
| Carbs | 52.0g | 19.0g |
| Sugars | 29.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack vs Snack Pack Pudding Fat Free Tapioca, 13 Oz: Significant difference in blood sugar impact. Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack has extremely high impact (BSI 97.5) compared to Snack Pack Pudding Fat Free Tapioca, 13 Oz's high impact (BSI 37.9). Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack contains 33.0g more carbs per serving, Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack provides 2.0g more fiber. Snack Pack Pudding Fat Free Tapioca, 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (MALTED WITH MALT BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, EGG YOLKS, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEAT STARCH, HONEY GRANULES (CANE REFINERY HONEY), NON-FAT DRY MILK, SALT, DRIED WHEY, NATURAL FLAVOR, SPICE, CELLULOSE GUM, SOY LECITHIN, SILICONE DIOXIDE, CITRIC ACID, ENZYMES, MONOGLYCERIDES, GUAR GUM, XANTHAN GUM, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6)._X000D__X000D_CONTAINS: MILK._X000D_MAY CONTAIN: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Donuts, Whole Gra...
Minerals
Snack Pack Pudding Fat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack Tags
Snack Pack Pudding Fat Free Tapioca, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack has a BSI of 97.5 while Snack Pack Pudding Fat Free Tapioca, 13 Oz has a BSI of 37.9. Snack Pack Pudding Fat Free Tapioca, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Fat Free Tapioca, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack contains 57.1g of carbohydrates per 100g, while Snack Pack Pudding Fat Free Tapioca, 13 Oz contains 20.7g per 100g. Snack Pack Pudding Fat Free Tapioca, 13 Oz has 36.5g fewer carbs, which may result in less blood sugar impact.
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack provides 2.2g of fiber per 100g, compared to 0.0g in Snack Pack Pudding Fat Free Tapioca, 13 Oz. Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.