Which food has less impact on blood sugar?
Mini Muffins, Banana, Nut
The Kroger Co.24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold
Muffin RevolutionComparing Key Nutrients
| Nutrient | Mini Muffins... | 24 Carrot Go... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Mini Muffins, Banana, Nut vs 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold comparison: Mini Muffins, Banana, Nut has a high blood sugar impact (BSI 41.8) while 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold has high impact (BSI 34.9). 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold provides 3.0g more fiber. Consider 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Banana, Nut
24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Banana, Nut
Serving size 50.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), EGGS, MILK, WALNUTS, BANANAS WITH ASCORBIC ACID AND CITRIC ACID, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF WHEY, EMULSIFIER (MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE), WHEAT GLUTEN, SOY LECITHIN, WHEAT STARCH, BANANA EMULSION (ARTIFICIAL FLAVOR, WATER, PROPYLENE GLYCOL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE), SALT, CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR ALMOND FLOUR.
24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, APPLESAUCE, DATES, ALMOND FLOUR, ALMOND BUTTER, RAISINS, CASSAVA FLOUR, FLAXMEAL, SPICES, BAKING SODA, VANILLA EXTRACT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Banana, Nut
Vitamins
Minerals
24 Carrot Gold Carrot,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Banana, Nut Tags
24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Muffins, Banana, Nut
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Report Data Issues for 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Banana, Nut has a BSI of 41.8 while 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold has a BSI of 34.9. 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold has the lower blood sugar impact, making it potentially better for blood glucose management.
24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Banana, Nut contains 46.0g of carbohydrates per 100g, while 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold contains 29.3g per 100g. 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold has 16.7g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Banana, Nut provides 2.0g of fiber per 100g, compared to 5.3g in 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold. 24 Carrot Gold Carrot, Raisin, Flax Grain Free Muffins, 24 Carrot Gold provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.