Which food has less impact on blood sugar?
Mini Muffins, Blueberry
The Kroger Co.Mt. Bros Muffins, Brownie/Chocolate Chip
Yumbana LlcComparing Key Nutrients
| Nutrient | Mini Muffins... | Mt. Bros Muf... |
|---|---|---|
| Carbs | 23.0g | 39.0g |
| Sugars | 13.0g | 23.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Mini Muffins, Blueberry vs Mt. Bros Muffins, Brownie/Chocolate Chip: Significant difference in blood sugar impact. Mt. Bros Muffins, Brownie/Chocolate Chip has very high impact (BSI 71.2) compared to Mini Muffins, Blueberry's high impact (BSI 43.9). Mt. Bros Muffins, Brownie/Chocolate Chip contains 16.0g more carbs per serving, Mt. Bros Muffins, Brownie/Chocolate Chip provides 2.0g more fiber. Mini Muffins, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Blueberry
Mt. Bros Muffins, Brownie/Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Blueberry
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL, (SOYBEAN OIL, PALM AND/OR PALM KERNEL), EGGS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOY FLOUR, WHEAT GLUTEN, SALT, DEXTROSE, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), ARTIFICIAL FLAVORS, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), SOY LECITHIN, SHERRY WINE, PROPYLENE GLYCOL INVERT SUGAR, CARAMEL COLOR, GUM TRAGACANTH, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, MALIC ACID, SODIUM CITRATE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE.
Mt. Bros Muffins, Brownie/Chocolate Chip
Serving size 85.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, BUTTER, WHOLE MILK, POTATO STARCH, WHITE RICE FLOUR, EGGS, COCOA, MODIFIED TAPIOCA STARCH, BROWN CANE SUGAR, SOY/DAIRY FREE CHOCOLATE CHIPS, PALM OIL, TAPIOCA STARCH, NATURAL VANILLA EXTRACT, XANTHAN GUM, GUAR GUM, AL FREE BAKING POWDER, IODIZED SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Blueberry
Minerals
Mt. Bros Muffins, Brow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Blueberry Tags
Mt. Bros Muffins, Brownie/Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Blueberry has a BSI of 43.9 while Mt. Bros Muffins, Brownie/Chocolate Chip has a BSI of 71.2. Mini Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Blueberry contains 43.4g of carbohydrates per 100g, while Mt. Bros Muffins, Brownie/Chocolate Chip contains 45.9g per 100g. Mini Muffins, Blueberry has 2.5g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Blueberry provides 0.0g of fiber per 100g, compared to 2.4g in Mt. Bros Muffins, Brownie/Chocolate Chip. Mt. Bros Muffins, Brownie/Chocolate Chip provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.