Which food has less impact on blood sugar?
Mini Sub Roll Dough Made With Whole Grains /51%
Rich Products CorporationPepperidge Farm Bread Roasted Garlic
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Mini Sub Rol... | Pepperidge F... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 4.2g | 1.0g |
| Fiber | 3.3g | 1.0g |
| Protein | 6.2g | 5.0g |
| Fat | 2.8g | 1.0g |
Estimated Blood Sugar Response
Compare Mini Sub Roll Dough Made With Whole Grains /51% vs Pepperidge Farm Bread Roasted Garlic nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Sub Roll Dough Made With Whole Grains /51%
Pepperidge Farm Bread Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Sub Roll Dough Made With Whole Grains /51%
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR, SEA SALT, HONEY, ENZYMES, ASCORBIC ACID, SALT.
Pepperidge Farm Bread Roasted Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, ROASTED GARLIC, CONTAINS 2 PERCENT OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, YEAST, MALTED BARLEY FLOUR, BLACK PEPPER, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Sub Roll Dough Ma...
Vitamins
Minerals
Pepperidge Farm Bread ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Sub Roll Dough Made With Whole Grains /51% Tags
Pepperidge Farm Bread Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Sub Roll Dough Made With Whole Grains /51%
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Sub Roll Dough Made With Whole Grains /51% has a BSI of 50.2 while Pepperidge Farm Bread Roasted Garlic has a BSI of 54.8. Mini Sub Roll Dough Made With Whole Grains /51% has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Sub Roll Dough Made With Whole Grains /51% appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Sub Roll Dough Made With Whole Grains /51% contains 42.6g of carbohydrates per 100g, while Pepperidge Farm Bread Roasted Garlic contains 50.9g per 100g. Mini Sub Roll Dough Made With Whole Grains /51% has 8.3g fewer carbs, which may result in less blood sugar impact.
Mini Sub Roll Dough Made With Whole Grains /51% provides 4.8g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Roasted Garlic. Mini Sub Roll Dough Made With Whole Grains /51% provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.