Which food has less impact on blood sugar?
Mint Chip Dairy Free Gelato, Mint Chip
Greater Good Foods, LlcMelrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes
Presus Vegan, LlcComparing Key Nutrients
| Nutrient | Mint Chip Da... | Melrose Mint... |
|---|---|---|
| Carbs | 17.0g | 30.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 1.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Mint Chip Dairy Free Gelato, Mint Chip vs Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes comparison: Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes has a high blood sugar impact (BSI 45.2) while Mint Chip Dairy Free Gelato, Mint Chip has high impact (BSI 31.3). Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes contains 13.0g more carbs per serving, Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes provides 6.0g more fiber. Consider Mint Chip Dairy Free Gelato, Mint Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chip Dairy Free Gelato, Mint Chip
Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chip Dairy Free Gelato, Mint Chip
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM WATER CANE SUGAR COCOA BEANS MINT EXTRACT COCOA BUTTER CAROB GUM VANILLA BEANS
Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWMILK (FILTERED WATER, CASHEWS), INVERT SUGAR, COCONUT OIL, CANE SUGAR, CHICORY ROOT FIBER, TAPIOCA SYRUP SOLIDS, DEXTROSE, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, SUNFLOWER OIL, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, PEPPERMINT EXTRACT, HIMALAYAN SEA SALT, CAROB GUM, PEA PROTEIN, GUAR GUM, SPIRULINA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chip Dairy Free G...
Minerals
Melrose Mint Chip Crea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chip Dairy Free Gelato, Mint Chip Tags
Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chip Dairy Free Gelato, Mint Chip
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Report Data Issues for Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chip Dairy Free Gelato, Mint Chip has a BSI of 31.3 while Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes has a BSI of 45.2. Mint Chip Dairy Free Gelato, Mint Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chip Dairy Free Gelato, Mint Chip appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chip Dairy Free Gelato, Mint Chip contains 18.9g of carbohydrates per 100g, while Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes contains 28.0g per 100g. Mint Chip Dairy Free Gelato, Mint Chip has 9.2g fewer carbs, which may result in less blood sugar impact.
Mint Chip Dairy Free Gelato, Mint Chip provides 1.1g of fiber per 100g, compared to 6.5g in Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes. Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.