Which food has less impact on blood sugar?
Mint Chip Ice Cream
Iga, Inc.Vanilla Ice Cream
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Mint Chip Ic... | Vanilla Ice ... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chip Ice Cream
Vanilla Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chip Ice Cream
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CHOCOLATY CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, YELLOW 5, BLUE 1, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Vanilla Ice Cream
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chip Ice Cream
Minerals
Vanilla Ice Cream
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint Chip Ice Cream
Vanilla Ice Cream
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chip Ice Cream Tags
Vanilla Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chip Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chip Ice Cream, Mint Chip has a BSI of 44.9 while Vanilla Ice Cream, Vanilla has a BSI of 29.2. Vanilla Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chip Ice Cream, Mint Chip contains 27.6g of carbohydrates per 100g, while Vanilla Ice Cream, Vanilla contains 22.7g per 100g. Vanilla Ice Cream, Vanilla has 4.9g fewer carbs, which may result in less blood sugar impact.
Mint Chip Ice Cream, Mint Chip provides 1.1g of fiber per 100g, compared to 0.0g in Vanilla Ice Cream, Vanilla. Mint Chip Ice Cream, Mint Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.