Which food has less impact on blood sugar?
Glazed Jumbo Donuts, Glazed
Bj's Wholesale Club / Corporate BrandsIce Cream, Flan
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Glazed Jumbo... | Ice Cream, Flan |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Glazed Jumbo Donuts, Glazed vs Ice Cream, Flan comparison: Glazed Jumbo Donuts, Glazed has a very high blood sugar impact (BSI 51.7) while Ice Cream, Flan has high impact (BSI 39.2). Glazed Jumbo Donuts, Glazed contains 8.0g more carbs per serving, Glazed Jumbo Donuts, Glazed provides 1.0g more fiber. Consider Ice Cream, Flan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Jumbo Donuts, Glazed
Ice Cream, Flan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Jumbo Donuts, Glazed
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR, LOCUST BEAN GUM), DEXTROSE, SODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), PALM OIL WITH LECITHIN, GLYCERINE, MALTODEXTRIN, RICE STARCH, NATURAL FLAVOR, CINNAMON, EGG.
Ice Cream, Flan
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SKIM MILK, SUGAR, CARAMELIZED SUGAR RIBBON (CORN SYRUP, SUGAR, WATER, FOOD STARCH-MODIFIED, NATURAL FLAVOR), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL & ARTIFICIAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Jumbo Donuts, G...
Minerals
Ice Cream, Flan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Jumbo Donuts, Glazed Tags
Ice Cream, Flan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Jumbo Donuts, Glazed has a BSI of 51.7 while Ice Cream, Flan has a BSI of 39.2. Ice Cream, Flan has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Flan appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Jumbo Donuts, Glazed contains 43.8g of carbohydrates per 100g, while Ice Cream, Flan contains 29.4g per 100g. Ice Cream, Flan has 14.3g fewer carbs, which may result in less blood sugar impact.
Glazed Jumbo Donuts, Glazed provides 1.6g of fiber per 100g, compared to 0.0g in Ice Cream, Flan. Glazed Jumbo Donuts, Glazed provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.