Which food has less impact on blood sugar?
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
Grand Slam Baseball CorporationKahans, Authentic Chai Tea, Single Serve Beverage Cups
Presto Studios, Inc.Comparing Key Nutrients
| Nutrient | Mint Flavor ... | Kahans, Auth... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Mint Flavor Instant Honey Ginger Tea Sachets, Mint vs Kahans, Authentic Chai Tea, Single Serve Beverage Cups comparison: Mint Flavor Instant Honey Ginger Tea Sachets, Mint has a high blood sugar impact (BSI 34.0) while Kahans, Authentic Chai Tea, Single Serve Beverage Cups has moderate impact (BSI 21.5). Mint Flavor Instant Honey Ginger Tea Sachets, Mint contains 6.0g more carbs per serving. Consider Kahans, Authentic Chai Tea, Single Serve Beverage Cups for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, MINT EXTRACT
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARVE CREAMER, INSTANT TEA, SALT CARRAGEENAN, ASPARTAME*, SILICONE DIOXIDE, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Flavor Instant Ho...
Minerals
Kahans, Authentic Chai...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Flavor Instant Honey Ginger Tea Sachets, Mint Tags
Kahans, Authentic Chai Tea, Single Serve Beverage Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Flavor Instant Honey Ginger Tea Sachets, Mint has a BSI of 34.0 while Kahans, Authentic Chai Tea, Single Serve Beverage Cups has a BSI of 21.5. Kahans, Authentic Chai Tea, Single Serve Beverage Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Flavor Instant Honey Ginger Tea Sachets, Mint contains 94.4g of carbohydrates per 100g, while Kahans, Authentic Chai Tea, Single Serve Beverage Cups contains 78.6g per 100g. Kahans, Authentic Chai Tea, Single Serve Beverage Cups has 15.9g fewer carbs, which may result in less blood sugar impact.
Mint Flavor Instant Honey Ginger Tea Sachets, Mint provides 0.0g of fiber per 100g, compared to 0.0g in Kahans, Authentic Chai Tea, Single Serve Beverage Cups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.