Which food has less impact on blood sugar?
Veggie Chorizo Nacho Bites
Kellogg CompanyMint Chip Non Dairy Frozen Mousse, Mint
Danone Us, LlcComparing Key Nutrients
| Nutrient | Veggie Chori... | Mint Chip No... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 8.0g | 1.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Veggie Chorizo Nacho Bites vs Mint Chip Non Dairy Frozen Mousse, Mint comparison: Veggie Chorizo Nacho Bites has a high blood sugar impact (BSI 42.6) while Mint Chip Non Dairy Frozen Mousse, Mint has high impact (BSI 37.5). Veggie Chorizo Nacho Bites contains 5.0g more carbs per serving, Veggie Chorizo Nacho Bites provides 2.0g more fiber. Consider Mint Chip Non Dairy Frozen Mousse, Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Chorizo Nacho Bites
Mint Chip Non Dairy Frozen Mousse, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Chorizo Nacho Bites
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORN FLOUR, WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, MODIFIED FOOD STARCH, COCONUT OIL TAPIOCA STARCH, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANOLA OIL, GLYCERIN, SALT, SODIUM CITRATE, PEA PROTEIN, CULTURED DEXTROSE FOR FRESHNESS, XANTHAN GUM, SUNFLOWER LECITHIN, ANNATTO COLOR), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHEAT GLUTEN, ONIONS, SOY PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE (TOMATOES), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, SALT, GARLIC POWDER, TAPIOCA DEXTRIN, YELLOW CORN GERM, METHYLCELLULOSE, PAPRIKA, DEXTROSE, RICE FLOUR, COOKED ONION AND CARROT JUICE CONCENTRATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, CITRIC ACID, ONION POWDER, POTATO STARCH, KONJAC FLOUR, VINEGAR SOLIDS, SUGAR, CELLULOSE GUM, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN
Mint Chip Non Dairy Frozen Mousse, Mint
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT OIL, ERYTHRITOL, ORGANIC CANE SUGAR, CHICORY ROOT EXTRACT, CANE SUGAR, COCOA, PEA PROTEIN, CHOCOLATE LIQUOR, GUAR GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Chorizo Nacho B...
Minerals
Mint Chip Non Dairy Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Chorizo Nacho Bites Tags
Mint Chip Non Dairy Frozen Mousse, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Chorizo Nacho Bites has a BSI of 42.6 while Mint Chip Non Dairy Frozen Mousse, Mint has a BSI of 37.5. Mint Chip Non Dairy Frozen Mousse, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chip Non Dairy Frozen Mousse, Mint appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Chorizo Nacho Bites contains 29.4g of carbohydrates per 100g, while Mint Chip Non Dairy Frozen Mousse, Mint contains 35.5g per 100g. Veggie Chorizo Nacho Bites has 6.1g fewer carbs, which may result in less blood sugar impact.
Veggie Chorizo Nacho Bites provides 5.4g of fiber per 100g, compared to 4.8g in Mint Chip Non Dairy Frozen Mousse, Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.