Which food has less impact on blood sugar?
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl
Hp Hood LlcCustard, Vanilla
Gott Ice Cream, LlcComparing Key Nutrients
| Nutrient | Mint Fudge S... | Custard, Van... |
|---|---|---|
| Carbs | 39.0g | 18.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 20.0g |
Estimated Blood Sugar Response
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl vs Custard, Vanilla: Significant difference in blood sugar impact. Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl has very high impact (BSI 72.5) compared to Custard, Vanilla's high impact (BSI 34.6). Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl contains 21.0g more carbs per serving, Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl provides 2.0g more fiber. Custard, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl
Custard, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, OATS), FUDGE SWIRL (SUGAR, CORN SYRUP, WATER, COCOA, CHOCOLATE LIQUOR, CORN STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN), CANE SUGAR, TAPIOCA SYRUP, CHOCOLATE FLAVORED CHIPS (POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS), COCONUT OIL, MONO & DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, SA SALT, LOCUST BEAN GUM AND NATURAL FLAVOR.
Custard, Vanilla
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, SKIM MILK, EGG YOLKS, VANILLA, MODIFIED CORN STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Fudge Swirl Oatmi...
Minerals
Custard, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl Tags
Custard, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl has a BSI of 72.5 while Custard, Vanilla has a BSI of 34.6. Custard, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard, Vanilla appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl contains 34.5g of carbohydrates per 100g, while Custard, Vanilla contains 21.4g per 100g. Custard, Vanilla has 13.1g fewer carbs, which may result in less blood sugar impact.
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl provides 1.8g of fiber per 100g, compared to 0.0g in Custard, Vanilla. Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.