Which food has less impact on blood sugar?
Mixed Berry Mousse, Mixed Berry
Wal Mart Stores, Inc.Sarap Pinoy, Maja Blanca Coconut Pudding Mix
GalincoComparing Key Nutrients
| Nutrient | Mixed Berry ... | Sarap Pinoy,... |
|---|---|---|
| Carbs | 34.0g | 37.0g |
| Sugars | 28.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Compare Mixed Berry Mousse, Mixed Berry vs Sarap Pinoy, Maja Blanca Coconut Pudding Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Mousse, Mixed Berry
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Mousse, Mixed Berry
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SUGAR, WATER, STRAWBERRY ARTIFICIALLY FLAVORED FILLING (HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, WATER, MODIFIED CORN STARCH, SUGAR, PRESERVATIVES [SODIUM PROPIONATE, POTASSIUM SORBATE], ARTIFICIAL FLAVOR, SALT, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, RED 40), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACKBERRIES, RED RASPBERRIES, BOYSENBERRIES, CORN SYRUP, GRAHAM FLOUR, PALM OIL, DEXTROSE, BROWN SUGAR, HONEY, SODIUM CASEINATE, ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, BAKING SODA, POLYSORBATE 80, PRESERVATIVE (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, BETA-CAROTENE COLOR.
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Mousse, Mi...
No significant vitamin or mineral data available
Sarap Pinoy, Maja Blan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Mousse, Mixed Berry Tags
Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Mousse, Mixed Berry has a BSI of 63.9 while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix has a BSI of 72.4. Mixed Berry Mousse, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Mousse, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Mousse, Mixed Berry contains 37.8g of carbohydrates per 100g, while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix contains 82.2g per 100g. Mixed Berry Mousse, Mixed Berry has 44.4g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Mousse, Mixed Berry provides 1.1g of fiber per 100g, compared to 0.0g in Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix. Mixed Berry Mousse, Mixed Berry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.