Which food has less impact on blood sugar?
Mixed Berry Smoothie Incredibites, Mixed Berry
The Mochi Ice Cream CompanyVanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean
Danone Us, LlcComparing Key Nutrients
| Nutrient | Mixed Berry ... | Vanilla Bean... |
|---|---|---|
| Carbs | 86.0g | 24.0g |
| Sugars | 57.0g | 2.0g |
| Fiber | 1.1g | 9.9g |
| Protein | 7.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Mixed Berry Smoothie Incredibites, Mixed Berry vs Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean: Significant difference in blood sugar impact. Mixed Berry Smoothie Incredibites, Mixed Berry has extremely high impact (BSI 100.0) compared to Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean's moderate impact (BSI 27.7). Mixed Berry Smoothie Incredibites, Mixed Berry contains 62.0g more carbs per serving, Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean provides 8.8g more fiber. Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Smoothie Incredibites, Mixed Berry
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Smoothie Incredibites, Mixed Berry
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOOTHIE INGREDIENTS: SKIM MILK, CREAM, APPLE JUICE CONCENTRATE, ALLULOSE, FRUIT PUREE (SUGAR, WATER, STRAWBERRIES, BLACKBERRIES, BANANAS, BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE [COLOR], NATURAL FLAVORS, CITRIC ACID), NONFAT DRY MILK, DATE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, GROUND VANILLA BEANS, STABILIZER (GUAR GUM, XANTHAN GUM), MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, CORN STARCH, ENZYME, VEGETABLE JUICE (COLOR), CITRIC ACID CITRIC ACID
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), CHICORY ROOT EXTRACT, ACACIA GUM, ERYTHRITOL, VEGETABLE GLYCERIN, PEA PROTEIN, GUAR GUM, SEA SALT, LOCUST BEAN GUM, MONK FRUIT EXTRACT, NATURAL FLAVOR, VANILLA BEAN SPECKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Smoothie I...
Minerals
Vanilla Bean Coconutmi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Smoothie Incredibites, Mixed Berry Tags
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Smoothie Incredibites, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Smoothie Incredibites, Mixed Berry has a BSI of 100.0 while Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean has a BSI of 27.7. Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Smoothie Incredibites, Mixed Berry contains 41.0g of carbohydrates per 100g, while Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean contains 21.2g per 100g. Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean has 19.7g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Smoothie Incredibites, Mixed Berry provides 0.5g of fiber per 100g, compared to 8.8g in Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean. Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.